10.1 km | 00:59:48 | 05:54/km日期: 2022-12-27 19:19 - 平均心率: 159 - 卡路里: 550 Cal - 平均步頻: 174
Pace: 05'47" / 05'55" / 06'02" / 04'31" / 04'21" / 06'45" / 04'18" / 04'22" / 06'55" / 10'30" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'52") | 1000 / 1000 |
| 2 | | 05'54" (+01'59") | 1000 / 2000 |
| 3 | | 17'42" (+13'47") | 104 / 2104 |
| 4 | | 04'58" (+01'03") | 354 / 2459 |
| 5 | | 04'24" (+00'29") | 403 / 2862 |
| 6 | | 04'34" (+00'39") | 395 / 3257 |
| 7 | | 04'28" (+00'33") | 394 / 3651 |
| 8 | | 04'19" (+00'24") | 822 / 4474 |
| 9 | | 04'27" (+00'32") | 398 / 4872 |
| 10 | | 04'28" (+00'33") | 398 / 5271 |
| 11 | | 17'45" (+13'50") | 170 / 5442 |
| 12 | | 04'29" (+00'34") | 394 / 5836 |
| 13 | | 04'16" (+00'21") | 411 / 6248 |
| 14 | | 04'18" (+00'23") | 408 / 6656 |
| 15 | | 04'21" (+00'26") | 407 / 7063 |
| 16 | | 04'21" (+00'26") | 406 / 7469 |
| 17 | | 04'20" (+00'25") | 410 / 7879 |
| 18 | | 04'20" (+00'25") | 404 / 8284 |
| 19 | | 03'55" | 409 / 8694 |
| 20 | | 12'53" (+08'58") | 1000 / 9694 |
| 21 | | 04'58" (+01'03") | 423 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 152.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'55" | 00:11'42" |
| 3 | 06'02" | 00:17'44" |
| 4 | 04'31" | 00:22'15" |
| 5 | 04'21" | 00:26'36" |
| 6 | 06'45" | 00:33'21" |
| 7 | 04'18" | 00:37'39" |
| 8 | 04'22" | 00:42'01" |
| 9 | 06'55" | 00:48'56" |
| 10 | 10'30" | 00:59'26" |
| 10.1 | 04'56" | 01:00'01" |
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