10.1 km | 01:13:35 | 07:15/km日期: 2015-11-03 18:12 - 平均心率: 144 - 卡路里: 902 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'32" / 07'27" / 07'38" / 07'24" / 07'35" / 13'52" / 07'31" / 07'27" / 06'55" / 07'02" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 07'27" (+00'55") | 1000 / 2000 |
| 3 | | 07'38" (+01'06") | 1000 / 3000 |
| 4 | | 07'23" (+00'51") | 1000 / 4000 |
| 5 | | 07'35" (+01'03") | 1000 / 5000 |
| 6 | | 07'02" (+00'30") | 1000 / 6000 |
| 7 | | 07'31" (+00'59") | 1000 / 7000 |
| 8 | | 07'27" (+00'55") | 1000 / 8000 |
| 9 | | 06'55" (+00'23") | 1000 / 9000 |
| 10 | | 07'01" (+00'29") | 1000 / 10000 |
| 11 | | 07'13" (+00'41") | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 110.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'27" | 00:13'59" |
| 3 | 07'38" | 00:21'37" |
| 4 | 07'24" | 00:29'01" |
| 5 | 07'35" | 00:36'36" |
| 6 | 13'52" | 00:50'28" |
| 7 | 07'31" | 00:57'59" |
| 8 | 07'27" | 01:05'26" |
| 9 | 06'55" | 01:12'21" |
| 10 | 07'02" | 01:19'23" |
| 10.1 | 07'13" | 01:20'25" |
ricky tseng 說推
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