9.0 km | 01:22:07 | 09:06/km日期: 2015-11-08 19:12 - 地點: 我的家 - 卡路里: 608 Cal - 溫度: 26°C - 濕度: 74%
Pace: 09'24" / 08'29" / 08'17" / 09'56" / 08'12" / 08'40" / 11'22" / 08'52" / 08'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+01'11") | 1000 / 1000 |
| 2 | | 08'28" (+00'16") | 1000 / 2000 |
| 3 | | 08'17" (+00'05") | 1000 / 3000 |
| 4 | | 09'55" (+01'43") | 1000 / 4000 |
| 5 | | 08'12" | 1000 / 5000 |
| 6 | | 08'39" (+00'27") | 1000 / 6000 |
| 7 | | 11'21" (+03'09") | 1000 / 7000 |
| 8 | | 08'52" (+00'40") | 1000 / 8000 |
| 9 | | 08'51" (+00'39") | 1000 / 9000 |
| 10 | | 07'08" | 7 / 9007 |
11月累積里程 : 149.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 08'29" | 00:17'53" |
| 3 | 08'17" | 00:26'10" |
| 4 | 09'56" | 00:36'06" |
| 5 | 08'12" | 00:44'18" |
| 6 | 08'40" | 00:52'58" |
| 7 | 11'22" | 01:04'20" |
| 8 | 08'52" | 01:13'12" |
| 9 | 08'52" | 01:22'04" |
| 9.0 | 06'45" | 01:22'07" |
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