10.1 km | 00:53:22 | 05:17/km日期: 2022-12-31 05:53 - 平均心率: 170 - 卡路里: 428 Cal - 平均步頻: 197 - 溫度: 16°C - 濕度: 86%
Pace: 05'08" / 05'09" / 05'01" / 05'03" / 04'54" / 05'04" / 05'04" / 05'10" / 06'54" / 05'21" / 05'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
149.82 km 
HOKA ONE ONE Mach 4 累積 :
2708.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'09" | 00:10'17" |
3 | 05'01" | 00:15'18" |
4 | 05'03" | 00:20'21" |
5 | 04'54" | 00:25'15" |
6 | 05'04" | 00:30'19" |
7 | 05'04" | 00:35'23" |
8 | 05'10" | 00:40'33" |
9 | 06'54" | 00:47'27" |
10 | 05'21" | 00:52'48" |
10.1 | 05'26" | 00:53'22" |