12.0 km | 01:12:46 | 06:03/km日期: 2022-12-31 06:41 - 平均心率: 139 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 86%
Pace: 06'08" / 05'52" / 05'46" / 05'47" / 05'51" / 06'17" / 05'57" / 06'05" / 06'07" / 07'28" / 06'22" / 06'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 500 / 500 |
| 2 | | 06'08" (+00'28") | 500 / 1000 |
| 3 | | 05'53" (+00'13") | 500 / 1500 |
| 4 | | 05'51" (+00'11") | 500 / 2000 |
| 5 | | 05'47" (+00'07") | 500 / 2500 |
| 6 | | 05'43" (+00'03") | 500 / 3000 |
| 7 | | 05'54" (+00'14") | 500 / 3500 |
| 8 | | 05'40" | 500 / 4000 |
| 9 | | 05'55" (+00'15") | 500 / 4500 |
| 10 | | 05'45" (+00'05") | 500 / 5000 |
| 11 | | 06'02" (+00'22") | 500 / 5500 |
| 12 | | 06'01" (+00'21") | 500 / 6000 |
| 13 | | 05'50" (+00'10") | 500 / 6500 |
| 14 | | 06'01" (+00'21") | 500 / 7000 |
| 15 | | 06'12" (+00'32") | 500 / 7500 |
| 16 | | 05'57" (+00'17") | 500 / 8000 |
| 17 | | 06'06" (+00'26") | 500 / 8500 |
| 18 | | 06'09" (+00'29") | 500 / 9000 |
| 19 | | 06'12" (+00'32") | 500 / 9500 |
| 20 | | 06'21" (+00'41") | 500 / 10000 |
| 21 | | 06'11" (+00'31") | 500 / 10500 |
| 22 | | 06'31" (+00'51") | 500 / 11000 |
| 23 | | 06'28" (+00'48") | 500 / 11500 |
| 24 | | 06'27" (+00'47") | 500 / 12000 |
| 25 | | 06'08" (+00'28") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 384.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'46" | 00:17'46" |
| 4 | 05'47" | 00:23'33" |
| 5 | 05'51" | 00:29'24" |
| 6 | 06'17" | 00:35'41" |
| 7 | 05'57" | 00:41'38" |
| 8 | 06'05" | 00:47'43" |
| 9 | 06'07" | 00:53'50" |
| 10 | 07'28" | 01:01'18" |
| 11 | 06'22" | 01:07'40" |
| 12 | 06'28" | 01:14'08" |
| 12.0 | 04'44" | 01:14'11" |
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