10.1 km | 00:54:10 | 05:20/km日期: 2022-12-29 17:29 - 平均心率: 143 - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 92%
Pace: 05'39" / 05'19" / 05'17" / 05'11" / 05'18" / 05'08" / 05'03" / 05'06" / 05'10" / 05'11" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 13'16" (+08'13") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 338.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'17" | 00:16'15" |
| 4 | 05'11" | 00:21'26" |
| 5 | 05'18" | 00:26'44" |
| 6 | 05'08" | 00:31'52" |
| 7 | 05'03" | 00:36'55" |
| 8 | 05'06" | 00:42'01" |
| 9 | 05'10" | 00:47'11" |
| 10 | 05'11" | 00:52'22" |
| 10.1 | 13'19" | 00:54'10" |
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