13.2 km | 00:58:19 | 04:24/km日期: 2015-11-10 16:34 - 地點: 中和錦和運動公園 - 天氣: 陰 - 卡路里: 730 Cal - 總步數: 10542 - 平均步頻: 180 - 平均步幅: 125 cm - 溫度: 22°C - 濕度: 70%
Pace: 04'43" / 04'26" / 04'24" / 04'22" / 04'21" / 04'13" / 04'26" / 04'27" / 04'22" / 04'24" / 04'23" / 04'26" / 04'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'23") | 1008 / 1008 | 176 / 121 |
| 2 | | 04'24" (+00'07") | 1006 / 2015 | 179 / 126 |
| 3 | | 04'22" (+00'05") | 1007 / 3023 | 178 / 128 |
| 4 | | 04'22" (+00'05") | 1008 / 4031 | 177 / 128 |
| 5 | | 04'17" | 1002 / 5034 | 178 / 130 |
| 6 | | 04'19" (+00'02") | 1011 / 6046 | 180 / 128 |
| 7 | | 04'23" (+00'06") | 1010 / 7056 | 181 / 125 |
| 8 | | 04'24" (+00'07") | 1009 / 8066 | 182 / 124 |
| 9 | | 04'18" (+00'01") | 1000 / 9067 | 184 / 125 |
| 10 | | 04'23" (+00'06") | 1001 / 10068 | 182 / 124 |
| 11 | | 04'24" (+00'07") | 1005 / 11074 | 182 / 124 |
| 12 | | 04'23" (+00'06") | 1006 / 12080 | 182 / 125 |
| 13 | | 04'20" (+00'03") | 1013 / 13094 | 182 / 126 |
| 14 | | 03'59" | 208 / 13303 | 184 / 135 |
11月累積里程 :
218.83 km 
Adidas Lite arrow 2m 累積 :
749.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'26" | 00:09'09" |
| 3 | 04'24" | 00:13'33" |
| 4 | 04'22" | 00:17'55" |
| 5 | 04'21" | 00:22'16" |
| 6 | 04'13" | 00:26'29" |
| 7 | 04'26" | 00:30'55" |
| 8 | 04'27" | 00:35'22" |
| 9 | 04'22" | 00:39'44" |
| 10 | 04'24" | 00:44'08" |
| 11 | 04'23" | 00:48'31" |
| 12 | 04'26" | 00:52'57" |
| 13 | 04'22" | 00:57'19" |
| 13.2 | 04'47" | 00:58'19" |
留言 
展開計圈分析
