17.3 km | 01:45:25 | 06:06/km日期: 2022-12-31 06:34 - 總爬升: 178 m - 地點: 鹽水溪 - 天氣: 涼冷 - 平均心率: 157 - 卡路里: 1093 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 89%
Pace: 06'16" / 06'36" / 05'45" / 05'42" / 05'50" / 05'45" / 05'45" / 05'49" / 07'02" / 06'06" / 05'56" / 05'52" / 06'04" / 06'02" / 06'23" / 06'33" / 06'02" / 11'52" / 07'44" / 19'42" / 01'39" / 02'46" / 00'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+04'37") | 1000 / 1000 |
| 2 | | 06'35" (+04'57") | 1000 / 2000 |
| 3 | | 05'45" (+04'07") | 1000 / 3000 |
| 4 | | 05'41" (+04'03") | 1000 / 4000 |
| 5 | | 05'50" (+04'12") | 1000 / 5000 |
| 6 | | 05'45" (+04'07") | 1000 / 6000 |
| 7 | | 05'44" (+04'06") | 1000 / 7000 |
| 8 | | 05'50" (+04'12") | 1000 / 8000 |
| 9 | | 07'01" (+05'23") | 1000 / 9000 |
| 10 | | 06'05" (+04'27") | 1000 / 10000 |
| 11 | | 05'56" (+04'18") | 1000 / 11000 |
| 12 | | 05'52" (+04'14") | 1000 / 12000 |
| 13 | | 06'03" (+04'25") | 1000 / 13000 |
| 14 | | 06'02" (+04'24") | 1000 / 14000 |
| 15 | | 06'23" (+04'45") | 1000 / 15000 |
| 16 | | 06'32" (+04'54") | 1000 / 16000 |
| 17 | | 06'02" (+04'24") | 1000 / 17000 |
| 18 | | 11'52" (+10'14") | 1000 / 18000 |
| 19 | | 07'44" (+06'06") | 1000 / 19000 |
| 20 | | 19'41" (+18'03") | 1000 / 20000 |
| 21 | | 01'38" | 1000 / 21000 |
| 22 | | 02'46" (+01'08") | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
213.66 km 
丫拖19 黃4 累積 :
1155.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'36" | 00:12'52" |
| 3 | 05'45" | 00:18'37" |
| 4 | 05'42" | 00:24'19" |
| 5 | 05'50" | 00:30'09" |
| 6 | 05'45" | 00:35'54" |
| 7 | 05'45" | 00:41'39" |
| 8 | 05'49" | 00:47'28" |
| 9 | 07'02" | 00:54'30" |
| 10 | 06'06" | 01:00'36" |
| 11 | 05'56" | 01:06'32" |
| 12 | 05'52" | 01:12'24" |
| 13 | 06'04" | 01:18'28" |
| 14 | 06'02" | 01:24'30" |
| 15 | 06'23" | 01:30'53" |
| 16 | 06'33" | 01:37'26" |
| 17 | 06'02" | 01:43'28" |
| 18 | 11'52" | 01:55'20" |
| 19 | 07'44" | 02:03'04" |
| 20 | 19'42" | 02:22'46" |
| 21 | 01'39" | 02:24'25" |
| 22 | 02'46" | 02:27'11" |
| 22.1 | 01'49" | 02:27'21" |
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