11.0 km | 01:17:30 | 07:02/km日期: 2015-11-13 18:59 - 總爬升: 124 m - 平均心率: 149 - 卡路里: 1011 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'04" / 06'56" / 06'52" / 07'11" / 11'03" / 07'05" / 15'50" / 07'18" / 07'13" / 09'08" / 07'29" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'56" (+00'52") | 1000 / 2000 |
| 3 | | 06'51" (+00'47") | 1000 / 3000 |
| 4 | | 07'11" (+01'07") | 1000 / 4000 |
| 5 | | 07'03" (+00'59") | 1000 / 5000 |
| 6 | | 07'05" (+01'01") | 1000 / 6000 |
| 7 | | 07'04" (+01'00") | 1000 / 7000 |
| 8 | | 07'18" (+01'14") | 1000 / 8000 |
| 9 | | 07'13" (+01'09") | 1000 / 9000 |
| 10 | | 07'09" (+01'05") | 1000 / 10000 |
| 11 | | 07'29" (+01'25") | 1000 / 11000 |
| 12 | | 09'32" (+03'28") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 110.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'56" | 00:13'00" |
| 3 | 06'52" | 00:19'52" |
| 4 | 07'11" | 00:27'03" |
| 5 | 11'03" | 00:38'06" |
| 6 | 07'05" | 00:45'11" |
| 7 | 15'50" | 01:01'01" |
| 8 | 07'18" | 01:08'19" |
| 9 | 07'13" | 01:15'32" |
| 10 | 09'08" | 01:24'40" |
| 11 | 07'29" | 01:32'09" |
| 11.0 | 09'47" | 01:32'13" |
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