30.1 km | 02:40:36 | 05:20/km日期: 2015-11-10 17:33 - 地點: 摳幾大戀 - 天氣: 晚上小悶 - 卡路里: 1488 Cal - 總步數: 27472 - 平均步頻: 168 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 81%
Pace: 05'20" / 05'14" / 05'26" / 05'29" / 05'32" / 05'47" / 05'25" / 05'35" / 05'33" / 05'39" / 05'33" / 05'43" / 05'26" / 05'21" / 05'29" / 05'24" / 05'24" / 05'21" / 05'30" / 05'27" / 05'17" / 05'16" / 05'26" / 05'09" / 05'09" / 04'41" / 04'49" / 04'57" / 05'02" / 05'11" / 33'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'33") | 1006 / 1006 | 167 / 112 |
| 2 | | 05'13" (+00'29") | 1000 / 2006 | 169 / 112 |
| 3 | | 05'25" (+00'41") | 1000 / 3006 | 169 / 108 |
| 4 | | 05'29" (+00'45") | 1007 / 4014 | 168 / 108 |
| 5 | | 05'40" (+00'56") | 1007 / 5022 | 166 / 106 |
| 6 | | 05'44" (+01'00") | 1001 / 6023 | 168 / 103 |
| 7 | | 05'31" (+00'47") | 1006 / 7030 | 169 / 106 |
| 8 | | 05'33" (+00'49") | 1003 / 8034 | 170 / 105 |
| 9 | | 05'33" (+00'49") | 1006 / 9041 | 170 / 105 |
| 10 | | 05'35" (+00'51") | 1001 / 10042 | 170 / 105 |
| 11 | | 05'32" (+00'48") | 1000 / 11042 | 169 / 106 |
| 12 | | 05'43" (+00'59") | 1006 / 12049 | 168 / 103 |
| 13 | | 05'26" (+00'42") | 1006 / 13056 | 170 / 107 |
| 14 | | 05'22" (+00'38") | 1004 / 14060 | 171 / 108 |
| 15 | | 05'27" (+00'43") | 1004 / 15065 | 167 / 109 |
| 16 | | 05'35" (+00'51") | 1000 / 16065 | 162 / 109 |
| 17 | | 05'15" (+00'31") | 1006 / 17072 | 171 / 110 |
| 18 | | 05'17" (+00'33") | 1002 / 18075 | 171 / 110 |
| 19 | | 05'31" (+00'47") | 1003 / 19078 | 168 / 107 |
| 20 | | 05'24" (+00'40") | 1006 / 20084 | 170 / 108 |
| 21 | | 05'19" (+00'35") | 1001 / 21085 | 169 / 110 |
| 22 | | 05'24" (+00'40") | 1006 / 22092 | 166 / 110 |
| 23 | | 05'14" (+00'30") | 1000 / 23092 | 170 / 111 |
| 24 | | 05'08" (+00'24") | 1000 / 24093 | 170 / 113 |
| 25 | | 05'13" (+00'29") | 1004 / 25098 | 171 / 111 |
| 26 | | 04'44" | 1008 / 26106 | 174 / 120 |
| 27 | | 04'51" (+00'07") | 1000 / 27106 | 173 / 118 |
| 28 | | 05'02" (+00'18") | 1004 / 28111 | 173 / 114 |
| 29 | | 05'02" (+00'18") | 1003 / 29115 | 172 / 114 |
| 30 | | 05'07" (+00'23") | 1002 / 30118 | 172 / 113 |
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