30.1 km | 02:51:58 | 05:42/km日期: 2015-11-14 04:59 - 總爬升: 248 m - 平均心率: 152 - 卡路里: 2156 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'47" / 06'05" / 06'14" / 05'35" / 05'44" / 05'49" / 05'44" / 06'04" / 05'34" / 07'03" / 05'55" / 05'43" / 05'53" / 06'06" / 05'38" / 06'27" / 05'32" / 05'35" / 06'45" / 05'34" / 05'19" / 06'05" / 05'35" / 05'23" / 06'11" / 05'31" / 05'30" / 05'55" / 05'13" / 05'32" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'33") | 1000 / 1000 |
| 2 | | 06'04" (+00'50") | 1000 / 2000 |
| 3 | | 06'14" (+01'00") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'30") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 |
| 7 | | 05'44" (+00'30") | 1000 / 7000 |
| 8 | | 06'04" (+00'50") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'31") | 669 / 9669 |
| 11 | | 06'10" (+00'56") | 1000 / 10669 |
| 12 | | 05'39" (+00'25") | 1000 / 11669 |
| 13 | | 06'02" (+00'48") | 1000 / 12669 |
| 14 | | 05'47" (+00'33") | 1000 / 13669 |
| 15 | | 05'54" (+00'40") | 1000 / 14669 |
| 16 | | 05'33" (+00'19") | 925 / 15595 |
| 17 | | 05'37" (+00'23") | 1000 / 16595 |
| 18 | | 05'32" (+00'18") | 1000 / 17595 |
| 19 | | 05'33" (+00'19") | 1000 / 18595 |
| 20 | | 05'34" (+00'20") | 26 / 18622 |
| 21 | | 05'37" (+00'23") | 1000 / 19622 |
| 22 | | 05'19" (+00'05") | 1000 / 20622 |
| 23 | | 05'28" (+00'14") | 1000 / 21622 |
| 24 | | 05'14" | 33 / 21655 |
| 25 | | 05'31" (+00'17") | 1000 / 22655 |
| 26 | | 05'27" (+00'13") | 1000 / 23655 |
| 27 | | 05'27" (+00'13") | 1000 / 24655 |
| 28 | | 05'30" (+00'16") | 33 / 24689 |
| 29 | | 05'32" (+00'18") | 1000 / 25689 |
| 30 | | 05'30" (+00'16") | 1000 / 26689 |
| 31 | | 05'34" (+00'20") | 1000 / 27689 |
| 32 | | 05'31" (+00'17") | 1000 / 28689 |
| 33 | | 05'25" (+00'11") | 1000 / 29689 |
| 34 | | 05'13" | 409 / 30098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'05" | 00:12'52" |
| 3 | 06'14" | 00:19'06" |
| 4 | 05'35" | 00:24'41" |
| 5 | 05'44" | 00:30'25" |
| 6 | 05'49" | 00:36'14" |
| 7 | 05'44" | 00:41'58" |
| 8 | 06'04" | 00:48'02" |
| 9 | 05'34" | 00:53'36" |
| 10 | 07'03" | 01:00'39" |
| 11 | 05'55" | 01:06'34" |
| 12 | 05'43" | 01:12'17" |
| 13 | 05'53" | 01:18'10" |
| 14 | 06'06" | 01:24'16" |
| 15 | 05'38" | 01:29'54" |
| 16 | 06'27" | 01:36'21" |
| 17 | 05'32" | 01:41'53" |
| 18 | 05'35" | 01:47'28" |
| 19 | 06'45" | 01:54'13" |
| 20 | 05'34" | 01:59'47" |
| 21 | 05'19" | 02:05'06" |
| 22 | 06'05" | 02:11'11" |
| 23 | 05'35" | 02:16'46" |
| 24 | 05'23" | 02:22'09" |
| 25 | 06'11" | 02:28'20" |
| 26 | 05'31" | 02:33'51" |
| 27 | 05'30" | 02:39'21" |
| 28 | 05'55" | 02:45'16" |
| 29 | 05'13" | 02:50'29" |
| 30 | 05'32" | 02:56'01" |
| 30.1 | 03'23" | 02:56'21" |
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