13.4 km | 01:16:39 | 05:43/km日期: 2015-11-14 09:11 - 卡路里: 722 Cal - 總步數: 13734 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 77%
Pace: 05'46" / 05'37" / 05'43" / 05'42" / 05'43" / 05'43" / 05'40" / 05'52" / 05'28" / 05'43" / 05'49" / 05'46" / 05'52" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'15") | 1007 / 1007 | 173 / 100 |
2 | | 05'36" (+00'08") | 1000 / 2007 | 177 / 100 |
3 | | 05'41" (+00'13") | 1003 / 3011 | 179 / 97 |
4 | | 05'41" (+00'13") | 1001 / 4012 | 181 / 97 |
5 | | 05'42" (+00'14") | 1001 / 5014 | 182 / 96 |
6 | | 05'44" (+00'16") | 1004 / 6019 | 180 / 96 |
7 | | 05'39" (+00'11") | 1002 / 7021 | 180 / 98 |
8 | | 05'41" (+00'13") | 1022 / 8043 | 180 / 97 |
9 | | 05'28" | 1006 / 9049 | 180 / 101 |
10 | | 05'40" (+00'12") | 1007 / 10056 | 183 / 95 |
11 | | 05'48" (+00'20") | 1002 / 11059 | 180 / 95 |
12 | | 05'45" (+00'17") | 1002 / 12062 | 179 / 96 |
13 | | 05'53" (+00'25") | 1004 / 13066 | 173 / 97 |
14 | | 05'48" (+00'20") | 370 / 13437 | 173 / 99 |
11月累積里程 :
214.65 km SAUCONY MAYHEM 2 累積 :
700.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'37" | 00:11'23" |
3 | 05'43" | 00:17'06" |
4 | 05'42" | 00:22'48" |
5 | 05'43" | 00:28'31" |
6 | 05'43" | 00:34'14" |
7 | 05'40" | 00:39'54" |
8 | 05'52" | 00:45'46" |
9 | 05'28" | 00:51'14" |
10 | 05'43" | 00:56'57" |
11 | 05'49" | 01:02'46" |
12 | 05'46" | 01:08'32" |
13 | 05'52" | 01:14'24" |
13.4 | 06'04" | 01:16'39" |