15.0 km | 01:15:54 | 05:03/km日期: 2023-01-04 04:38 - 平均心率: 134 - 卡路里: 930 Cal - 平均步頻: 183 - 溫度: 16°C - 濕度: 86%
Pace: 05'48" / 05'18" / 05'14" / 05'11" / 05'08" / 05'07" / 05'02" / 04'59" / 04'52" / 04'46" / 04'34" / 04'22" / 15'20" / 03'51" / 05'02" / 05'11" / 17'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
382.52 km ![](images/shoe.png)
Nike ZoomX Vaporfly Next% 2(黃橘) 累積 :
1205.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'18" | 00:11'06" |
3 | 05'14" | 00:16'20" |
4 | 05'11" | 00:21'31" |
5 | 05'08" | 00:26'39" |
6 | 05'07" | 00:31'46" |
7 | 05'02" | 00:36'48" |
8 | 04'59" | 00:41'47" |
9 | 04'52" | 00:46'39" |
10 | 04'46" | 00:51'25" |
11 | 04'34" | 00:55'59" |
12 | 04'22" | 01:00'21" |
13 | 15'20" | 01:15'41" |
14 | 03'51" | 01:19'32" |
15 | 05'02" | 01:24'34" |
16 | 05'11" | 01:29'45" |
15.0 | 00'-24" | 01:30'09" |