16.5 km | 01:36:25 | 05:51/km日期: 2023-01-04 18:59 - 總爬升: 122 m - 平均心率: 146 - 卡路里: 1141 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80%
Pace: 07'01" / 06'38" / 07'19" / 05'34" / 05'44" / 06'40" / 05'43" / 05'37" / 05'17" / 05'14" / 05'20" / 05'58" / 05'38" / 05'37" / 05'20" / 05'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'47") | 1000 / 1000 |
| 2 | | 06'37" (+01'23") | 1000 / 2000 |
| 3 | | 07'19" (+02'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'30") | 1000 / 5000 |
| 6 | | 06'39" (+01'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'57" (+00'43") | 1000 / 12000 |
| 13 | | 05'38" (+00'24") | 1000 / 13000 |
| 14 | | 05'36" (+00'22") | 1000 / 14000 |
| 15 | | 05'20" (+00'06") | 1000 / 15000 |
| 16 | | 05'16" (+00'02") | 1000 / 16000 |
| 17 | | 05'19" (+00'05") | 467 / 16467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 634.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 07'19" | 00:20'58" |
| 4 | 05'34" | 00:26'32" |
| 5 | 05'44" | 00:32'16" |
| 6 | 06'40" | 00:38'56" |
| 7 | 05'43" | 00:44'39" |
| 8 | 05'37" | 00:50'16" |
| 9 | 05'17" | 00:55'33" |
| 10 | 05'14" | 01:00'47" |
| 11 | 05'20" | 01:06'07" |
| 12 | 05'58" | 01:12'05" |
| 13 | 05'38" | 01:17'43" |
| 14 | 05'37" | 01:23'20" |
| 15 | 05'20" | 01:28'40" |
| 16 | 05'16" | 01:33'56" |
| 16.5 | 05'20" | 01:36'26" |
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