17.5 km | 01:45:47 | 06:03/km日期: 2015-11-09 13:50 - 總爬升: 113 m - 平均心率: 138 - 卡路里: 1241 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'56" / 05'58" / 05'50" / 05'55" / 05'55" / 05'43" / 06'01" / 05'48" / 05'38" / 05'53" / 06'15" / 06'03" / 06'04" / 06'18" / 05'58" / 06'12" / 06'16" / 06'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 109.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'58" | 00:12'54" |
| 3 | 05'50" | 00:18'44" |
| 4 | 05'55" | 00:24'39" |
| 5 | 05'55" | 00:30'34" |
| 6 | 05'43" | 00:36'17" |
| 7 | 06'01" | 00:42'18" |
| 8 | 05'48" | 00:48'06" |
| 9 | 05'38" | 00:53'44" |
| 10 | 05'53" | 00:59'37" |
| 11 | 06'15" | 01:05'52" |
| 12 | 06'03" | 01:11'55" |
| 13 | 06'04" | 01:17'59" |
| 14 | 06'18" | 01:24'17" |
| 15 | 05'58" | 01:30'15" |
| 16 | 06'12" | 01:36'27" |
| 17 | 06'16" | 01:42'43" |
| 17.5 | 06'45" | 01:45'47" |
留言 
