11.1 km | 00:54:19 | 04:53/km日期: 2015-11-13 16:22 - 總爬升: 290 m - 卡路里: 640 Cal - 總步數: 9454 - 平均步頻: 174 - 平均步幅: 117 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'22" / 05'29" / 04'51" / 05'00" / 06'04" / 05'21" / 03'41" / 04'05" / 05'14" / 04'09" / 04'36" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+01'43") | 1006 / 1006 | 168 / 111 |
| 2 | | 05'27" (+01'50") | 1005 / 2012 | 171 / 107 |
| 3 | | 04'49" (+01'12") | 1006 / 3018 | 174 / 119 |
| 4 | | 05'00" (+01'23") | 1007 / 4026 | 175 / 113 |
| 5 | | 06'00" (+02'23") | 1000 / 5026 | 172 / 96 |
| 6 | | 05'20" (+01'43") | 1006 / 6032 | 170 / 109 |
| 7 | | 03'37" | 1005 / 7037 | 179 / 153 |
| 8 | | 04'04" (+00'27") | 1000 / 8038 | 178 / 137 |
| 9 | | 05'14" (+01'37") | 1004 / 9042 | 173 / 110 |
| 10 | | 04'08" (+00'31") | 1008 / 10050 | 177 / 136 |
| 11 | | 04'34" (+00'57") | 1002 / 11053 | 178 / 122 |
| 12 | | 03'57" (+00'20") | 105 / 11158 | 177 / 142 |
11月累積里程 : 207.12 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'29" | 00:10'51" |
| 3 | 04'51" | 00:15'42" |
| 4 | 05'00" | 00:20'42" |
| 5 | 06'04" | 00:26'46" |
| 6 | 05'21" | 00:32'07" |
| 7 | 03'41" | 00:35'48" |
| 8 | 04'05" | 00:39'53" |
| 9 | 05'14" | 00:45'07" |
| 10 | 04'09" | 00:49'16" |
| 11 | 04'36" | 00:53'52" |
| 11.1 | 04'16" | 00:54'19" |
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