13.0 km | 01:10:42 | 05:27/km日期: 2015-11-12 05:00 - 地點: 新莊運動至浮洲橋 - 平均心率: 35 - 卡路里: 1047 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'28" / 05'58" / 05'10" / 04'53" / 05'12" / 05'05" / 04'55" / 04'54" / 05'27" / 05'43" / 06'08" / 06'06" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'31") | 401 / 401 |
| 2 | | 05'35" (+00'53") | 405 / 807 |
| 3 | | 05'47" (+01'05") | 400 / 1207 |
| 4 | | 06'25" (+01'43") | 418 / 1625 |
| 5 | | 05'32" (+00'50") | 399 / 2025 |
| 6 | | 05'16" (+00'34") | 398 / 2424 |
| 7 | | 05'02" (+00'20") | 409 / 2833 |
| 8 | | 04'57" (+00'15") | 407 / 3240 |
| 9 | | 04'42" | 389 / 3630 |
| 10 | | 05'00" (+00'18") | 413 / 4043 |
| 11 | | 05'12" (+00'30") | 403 / 4447 |
| 12 | | 05'10" (+00'28") | 405 / 4853 |
| 13 | | 04'51" (+00'09") | 401 / 5255 |
| 14 | | 05'15" (+00'33") | 411 / 5666 |
| 15 | | 05'18" (+00'36") | 402 / 6068 |
| 16 | | 04'48" (+00'06") | 395 / 6464 |
| 17 | | 05'00" (+00'18") | 412 / 6876 |
| 18 | | 05'04" (+00'22") | 407 / 7284 |
| 19 | | 04'44" (+00'02") | 397 / 7682 |
| 20 | | 04'55" (+00'13") | 406 / 8088 |
| 21 | | 05'29" (+00'47") | 394 / 8482 |
| 22 | | 05'26" (+00'44") | 416 / 8899 |
| 23 | | 05'36" (+00'54") | 397 / 9297 |
| 24 | | 05'45" (+01'03") | 408 / 9705 |
| 25 | | 05'40" (+00'58") | 393 / 10098 |
| 26 | | 05'46" (+01'04") | 410 / 10508 |
| 27 | | 06'21" (+01'39") | 403 / 10912 |
| 28 | | 06'04" (+01'22") | 400 / 11313 |
| 29 | | 06'03" (+01'21") | 404 / 11717 |
| 30 | | 06'23" (+01'41") | 403 / 12121 |
| 31 | | 05'44" (+01'02") | 403 / 12524 |
| 32 | | 06'02" (+01'20") | 414 / 12939 |
| 33 | | 07'53" (+03'11") | 25 / 12964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 401.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'58" | 00:11'26" |
| 3 | 05'10" | 00:16'36" |
| 4 | 04'53" | 00:21'29" |
| 5 | 05'12" | 00:26'41" |
| 6 | 05'05" | 00:31'46" |
| 7 | 04'55" | 00:36'41" |
| 8 | 04'54" | 00:41'35" |
| 9 | 05'27" | 00:47'02" |
| 10 | 05'43" | 00:52'45" |
| 11 | 06'08" | 00:58'53" |
| 12 | 06'06" | 01:04'59" |
| 13.0 | 05'55" | 01:10'42" |
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