10.4 km | 01:06:49 | 06:25/km日期: 2022-12-24 06:23 - 卡路里: 756 Cal - 平均步頻: 180
Pace: 06'50" / 06'51" / 06'31" / 06'25" / 06'17" / 06'11" / 06'35" / 06'36" / 06'39" / 05'51" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'59") | 1000 / 1000 |
| 2 | | 06'50" (+00'59") | 1000 / 2000 |
| 3 | | 06'31" (+00'40") | 1000 / 3000 |
| 4 | | 06'24" (+00'33") | 1000 / 4000 |
| 5 | | 06'18" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'35" (+00'44") | 1000 / 7000 |
| 8 | | 06'35" (+00'44") | 1000 / 8000 |
| 9 | | 06'38" (+00'47") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'08" | 398 / 10398 |
12月累積里程 : 78.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'51" | 00:13'41" |
| 3 | 06'31" | 00:20'12" |
| 4 | 06'25" | 00:26'37" |
| 5 | 06'17" | 00:32'54" |
| 6 | 06'11" | 00:39'05" |
| 7 | 06'35" | 00:45'40" |
| 8 | 06'36" | 00:52'16" |
| 9 | 06'39" | 00:58'55" |
| 10 | 05'51" | 01:04'46" |
| 10.4 | 05'11" | 01:06'50" |
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