17.2 km | 01:42:50 | 05:59/km日期: 2015-11-14 07:06 - 總爬升: 322 m - 地點: 外埔 - 天氣: 晴 - 卡路里: 804 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'21" / 05'40" / 05'57" / 06'03" / 06'17" / 06'02" / 09'15" / 05'57" / 05'46" / 05'37" / 05'43" / 05'49" / 05'25" / 05'50" / 05'33" / 05'41" / 05'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 998 / 998 |
| 2 | | 05'39" (+00'23") | 997 / 1996 |
| 3 | | 05'59" (+00'43") | 1008 / 3004 |
| 4 | | 05'58" (+00'42") | 992 / 3996 |
| 5 | | 06'18" (+01'02") | 1015 / 5012 |
| 6 | | 06'01" (+00'45") | 1000 / 6012 |
| 7 | | 09'18" (+04'02") | 994 / 7006 |
| 8 | | 06'06" (+00'50") | 1008 / 8015 |
| 9 | | 05'34" (+00'18") | 1010 / 9025 |
| 10 | | 05'38" (+00'22") | 997 / 10023 |
| 11 | | 05'41" (+00'25") | 1000 / 11023 |
| 12 | | 05'46" (+00'30") | 1007 / 12031 |
| 13 | | 05'26" (+00'10") | 996 / 13027 |
| 14 | | 05'52" (+00'36") | 996 / 14024 |
| 15 | | 05'31" (+00'15") | 1002 / 15026 |
| 16 | | 05'43" (+00'27") | 1010 / 16037 |
| 17 | | 05'54" (+00'38") | 995 / 17033 |
| 18 | | 05'57" (+00'41") | 139 / 17173 |
先來熟悉下星期路跑路線
中間小迷路了一下
還有黑狗想追我
立馬在路旁撿起大樹枝
那兩隻黑狗就退卻了
中間少跑一段
所以只有17k
11月累積里程 : 108.16 km
Android - HTC HTC_D620h 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'40" | 00:11'01" |
| 3 | 05'57" | 00:16'58" |
| 4 | 06'03" | 00:23'01" |
| 5 | 06'17" | 00:29'18" |
| 6 | 06'02" | 00:35'20" |
| 7 | 09'15" | 00:44'35" |
| 8 | 05'57" | 00:50'32" |
| 9 | 05'46" | 00:56'18" |
| 10 | 05'37" | 01:01'55" |
| 11 | 05'43" | 01:07'38" |
| 12 | 05'49" | 01:13'27" |
| 13 | 05'25" | 01:18'52" |
| 14 | 05'50" | 01:24'42" |
| 15 | 05'33" | 01:30'15" |
| 16 | 05'41" | 01:35'56" |
| 17 | 05'53" | 01:41'49" |
| 17.2 | 05'52" | 01:42'50" |
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