23.8 km | 02:34:22 | 06:29/km日期: 2015-11-14 06:25 - 總爬升: 113 m - 地點: 旱溪 - 天氣: 灰灰的 - 平均心率: 148 - 卡路里: 1605 Cal - 總步數: 24778 - 平均步頻: 160 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 89%
Pace: 07'04" / 06'25" / 06'10" / 06'11" / 06'11" / 06'18" / 06'12" / 06'13" / 06'15" / 06'18" / 06'19" / 06'34" / 09'59" / 06'00" / 06'11" / 06'19" / 06'31" / 06'22" / 06'41" / 06'25" / 06'20" / 06'03" / 06'15" / 06'32" /
前方逐漸遠離的背影
後面急促而來的腳步聲......
我管這些幹嘛!!
照自己的速度就好啦~~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 205.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'25" | 00:13'29" |
| 3 | 06'10" | 00:19'39" |
| 4 | 06'11" | 00:25'50" |
| 5 | 06'11" | 00:32'01" |
| 6 | 06'18" | 00:38'19" |
| 7 | 06'12" | 00:44'31" |
| 8 | 06'13" | 00:50'44" |
| 9 | 06'15" | 00:56'59" |
| 10 | 06'18" | 01:03'17" |
| 11 | 06'19" | 01:09'36" |
| 12 | 06'34" | 01:16'10" |
| 13 | 09'59" | 01:26'09" |
| 14 | 06'00" | 01:32'09" |
| 15 | 06'11" | 01:38'20" |
| 16 | 06'19" | 01:44'39" |
| 17 | 06'31" | 01:51'10" |
| 18 | 06'22" | 01:57'32" |
| 19 | 06'41" | 02:04'13" |
| 20 | 06'25" | 02:10'38" |
| 21 | 06'20" | 02:16'58" |
| 22 | 06'03" | 02:23'01" |
| 23 | 06'15" | 02:29'16" |
| 23.8 | 06'32" | 02:34'22" |
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