35.0 km | 03:27:22 | 05:55/km日期: 2015-11-15 16:01 - 地點: KT Cruise terminal - 天氣: cloudy - 平均心率: 160 - 卡路里: 2048 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'54" / 06'41" / 05'07" / 05'09" / 05'34" / 05'33" / 05'41" / 05'34" / 05'37" / 05'44" / 05'37" / 05'46" / 05'42" / 05'46" / 05'41" / 05'41" / 05'30" / 05'45" / 05'39" / 05'31" / 07'53" / 05'44" / 05'45" / 05'53" / 05'45" / 06'00" / 06'22" / 05'52" / 06'14" / 08'18" / 07'23" / 07'10" / 07'04" / 08'07" / 04'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'04") | 1000 / 1000 |
| 2 | | 06'01" (+01'12") | 1000 / 2000 |
| 3 | | 05'06" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'45") | 1000 / 5000 |
| 6 | | 05'33" (+00'44") | 1000 / 6000 |
| 7 | | 05'40" (+00'51") | 1000 / 7000 |
| 8 | | 05'34" (+00'45") | 1000 / 8000 |
| 9 | | 05'36" (+00'47") | 1000 / 9000 |
| 10 | | 05'44" (+00'55") | 1000 / 10000 |
| 11 | | 05'36" (+00'47") | 1000 / 11000 |
| 12 | | 05'46" (+00'57") | 1000 / 12000 |
| 13 | | 05'42" (+00'53") | 1000 / 13000 |
| 14 | | 05'45" (+00'56") | 1000 / 14000 |
| 15 | | 05'41" (+00'52") | 1000 / 15000 |
| 16 | | 05'40" (+00'51") | 1000 / 16000 |
| 17 | | 05'30" (+00'41") | 1000 / 17000 |
| 18 | | 05'45" (+00'56") | 1000 / 18000 |
| 19 | | 05'38" (+00'49") | 1000 / 19000 |
| 20 | | 05'30" (+00'41") | 1000 / 20000 |
| 21 | | 06'24" (+01'35") | 1000 / 21000 |
| 22 | | 05'45" (+00'56") | 1000 / 22000 |
| 23 | | 05'44" (+00'55") | 1000 / 23000 |
| 24 | | 05'53" (+01'04") | 1000 / 24000 |
| 25 | | 05'45" (+00'56") | 1000 / 25000 |
| 26 | | 05'59" (+01'10") | 1000 / 26000 |
| 27 | | 06'20" (+01'31") | 1000 / 27000 |
| 28 | | 05'52" (+01'03") | 1000 / 28000 |
| 29 | | 06'14" (+01'25") | 1000 / 29000 |
| 30 | | 07'20" (+02'31") | 1000 / 30000 |
| 31 | | 06'45" (+01'56") | 1000 / 31000 |
| 32 | | 07'10" (+02'21") | 1000 / 32000 |
| 33 | | 07'03" (+02'14") | 1000 / 33000 |
| 34 | | 07'41" (+02'52") | 1000 / 34000 |
| 35 | | 04'49" | 1000 / 35000 |
| 36 | | 04'59" (+00'10") | 5 / 35005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
243.20 km 
Mizuno Inspire 11 累積 :
348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'41" | 00:12'35" |
| 3 | 05'07" | 00:17'42" |
| 4 | 05'09" | 00:22'51" |
| 5 | 05'34" | 00:28'25" |
| 6 | 05'33" | 00:33'58" |
| 7 | 05'41" | 00:39'39" |
| 8 | 05'34" | 00:45'13" |
| 9 | 05'37" | 00:50'50" |
| 10 | 05'44" | 00:56'34" |
| 11 | 05'37" | 01:02'11" |
| 12 | 05'46" | 01:07'57" |
| 13 | 05'42" | 01:13'39" |
| 14 | 05'46" | 01:19'25" |
| 15 | 05'41" | 01:25'06" |
| 16 | 05'41" | 01:30'47" |
| 17 | 05'30" | 01:36'17" |
| 18 | 05'45" | 01:42'02" |
| 19 | 05'39" | 01:47'41" |
| 20 | 05'31" | 01:53'12" |
| 21 | 07'53" | 02:01'05" |
| 22 | 05'44" | 02:06'49" |
| 23 | 05'45" | 02:12'34" |
| 24 | 05'53" | 02:18'27" |
| 25 | 05'45" | 02:24'12" |
| 26 | 06'00" | 02:30'12" |
| 27 | 06'22" | 02:36'34" |
| 28 | 05'52" | 02:42'26" |
| 29 | 06'14" | 02:48'40" |
| 30 | 08'18" | 02:56'58" |
| 31 | 07'23" | 03:04'21" |
| 32 | 07'10" | 03:11'31" |
| 33 | 07'04" | 03:18'35" |
| 34 | 08'07" | 03:26'42" |
| 35 | 04'50" | 03:31'32" |
| 35.0 | 05'53" | 03:31'34" |
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