16.5 km | 01:36:30 | 05:51/km日期: 2015-11-15 08:15 - 總爬升: 174 m - 平均心率: 43 - 卡路里: 1100 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'52" / 05'51" / 05'54" / 05'56" / 05'27" / 05'48" / 06'11" / 06'11" / 05'57" / 05'59" / 05'36" / 05'19" / 05'39" / 06'01" / 05'38" / 06'04" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 5012 / 5012 |
| 2 | | 06'01" (+00'23") | 5011 / 10024 |
| 3 | | 05'38" | 5013 / 15038 |
| 4 | | 06'01" (+00'23") | 1489 / 16527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 404.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'54" | 00:17'37" |
| 4 | 05'56" | 00:23'33" |
| 5 | 05'27" | 00:29'00" |
| 6 | 05'48" | 00:34'48" |
| 7 | 06'11" | 00:40'59" |
| 8 | 06'11" | 00:47'10" |
| 9 | 05'57" | 00:53'07" |
| 10 | 05'59" | 00:59'06" |
| 11 | 05'36" | 01:04'42" |
| 12 | 05'19" | 01:10'01" |
| 13 | 05'39" | 01:15'40" |
| 14 | 06'01" | 01:21'41" |
| 15 | 05'38" | 01:27'19" |
| 16 | 06'04" | 01:33'23" |
| 16.5 | 06'27" | 01:36'30" |
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