47.0 km | 05:11:12 | 06:37/km日期: 2023-01-06 14:06 - 總爬升: 652 m - 地點: 小環化 - 平均心率: 141 - 卡路里: 3174 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75%
Pace: 06'22" / 08'44" / 05'26" / 07'54" / 07'01" / 05'50" / 05'33" / 05'19" / 05'30" / 06'00" / 05'02" / 05'57" / 05'12" / 05'02" / 06'11" / 06'45" / 06'25" / 06'24" / 06'05" / 05'59" / 05'24" / 05'30" / 08'46" / 05'39" / 06'10" / 05'21" / 04'58" / 04'58" / 05'32" / 05'59" / 06'30" / 07'42" / 07'49" / 06'34" / 06'06" / 05'22" / 05'18" / 05'25" / 06'48" / 31'29" / 05'35" / 05'50" / 05'31" / 06'14" / 05'43" / 06'30" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'25") | 1000 / 1000 |
| 2 | | 08'44" (+03'47") | 1000 / 2000 |
| 3 | | 05'26" (+00'29") | 1000 / 3000 |
| 4 | | 07'53" (+02'56") | 1000 / 4000 |
| 5 | | 07'01" (+02'04") | 1000 / 5000 |
| 6 | | 05'49" (+00'52") | 1000 / 6000 |
| 7 | | 05'33" (+00'36") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 1000 / 9000 |
| 10 | | 06'00" (+01'03") | 1000 / 10000 |
| 11 | | 05'01" (+00'04") | 1000 / 11000 |
| 12 | | 05'56" (+00'59") | 1000 / 12000 |
| 13 | | 05'11" (+00'14") | 1000 / 13000 |
| 14 | | 05'02" (+00'05") | 1000 / 14000 |
| 15 | | 06'10" (+01'13") | 1000 / 15000 |
| 16 | | 06'45" (+01'48") | 1000 / 16000 |
| 17 | | 06'25" (+01'28") | 1000 / 17000 |
| 18 | | 06'23" (+01'26") | 1000 / 18000 |
| 19 | | 06'05" (+01'08") | 1000 / 19000 |
| 20 | | 05'58" (+01'01") | 1000 / 20000 |
| 21 | | 05'24" (+00'27") | 1000 / 21000 |
| 22 | | 05'30" (+00'33") | 1000 / 22000 |
| 23 | | 08'45" (+03'48") | 1000 / 23000 |
| 24 | | 05'39" (+00'42") | 1000 / 24000 |
| 25 | | 06'09" (+01'12") | 1000 / 25000 |
| 26 | | 05'20" (+00'23") | 1000 / 26000 |
| 27 | | 04'57" | 1000 / 27000 |
| 28 | | 04'58" (+00'01") | 1000 / 28000 |
| 29 | | 05'31" (+00'34") | 1000 / 29000 |
| 30 | | 05'58" (+01'01") | 1000 / 30000 |
| 31 | | 06'29" (+01'32") | 1000 / 31000 |
| 32 | | 07'42" (+02'45") | 1000 / 32000 |
| 33 | | 07'49" (+02'52") | 1000 / 33000 |
| 34 | | 06'34" (+01'37") | 1000 / 34000 |
| 35 | | 06'05" (+01'08") | 1000 / 35000 |
| 36 | | 05'22" (+00'25") | 1000 / 36000 |
| 37 | | 05'17" (+00'20") | 1000 / 37000 |
| 38 | | 05'25" (+00'28") | 1000 / 38000 |
| 39 | | 06'47" (+01'50") | 1000 / 39000 |
| 40 | | 31'27" (+26'30") | 1000 / 40000 |
| 41 | | 05'35" (+00'38") | 1000 / 41000 |
| 42 | | 05'50" (+00'53") | 1000 / 42000 |
| 43 | | 05'31" (+00'34") | 1000 / 43000 |
| 44 | | 06'14" (+01'17") | 1000 / 44000 |
| 45 | | 05'43" (+00'46") | 1000 / 45000 |
| 46 | | 06'30" (+01'33") | 1000 / 46000 |
| 47 | | 05'46" (+00'49") | 1000 / 47000 |
| 48 | | 06'04" (+01'07") | 6 / 47006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
634.48 km 
迪卡儂 健走鞋4 累積 :
896.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'44" | 00:15'06" |
| 3 | 05'26" | 00:20'32" |
| 4 | 07'54" | 00:28'26" |
| 5 | 07'01" | 00:35'27" |
| 6 | 05'50" | 00:41'17" |
| 7 | 05'33" | 00:46'50" |
| 8 | 05'19" | 00:52'09" |
| 9 | 05'30" | 00:57'39" |
| 10 | 06'00" | 01:03'39" |
| 11 | 05'02" | 01:08'41" |
| 12 | 05'57" | 01:14'38" |
| 13 | 05'12" | 01:19'50" |
| 14 | 05'02" | 01:24'52" |
| 15 | 06'11" | 01:31'03" |
| 16 | 06'45" | 01:37'48" |
| 17 | 06'25" | 01:44'13" |
| 18 | 06'24" | 01:50'37" |
| 19 | 06'05" | 01:56'42" |
| 20 | 05'59" | 02:02'41" |
| 21 | 05'24" | 02:08'05" |
| 22 | 05'30" | 02:13'35" |
| 23 | 08'46" | 02:22'21" |
| 24 | 05'39" | 02:28'00" |
| 25 | 06'10" | 02:34'10" |
| 26 | 05'21" | 02:39'31" |
| 27 | 04'58" | 02:44'29" |
| 28 | 04'58" | 02:49'27" |
| 29 | 05'32" | 02:54'59" |
| 30 | 05'59" | 03:00'58" |
| 31 | 06'30" | 03:07'28" |
| 32 | 07'42" | 03:15'10" |
| 33 | 07'49" | 03:22'59" |
| 34 | 06'34" | 03:29'33" |
| 35 | 06'06" | 03:35'39" |
| 36 | 05'22" | 03:41'01" |
| 37 | 05'18" | 03:46'19" |
| 38 | 05'25" | 03:51'44" |
| 39 | 06'48" | 03:58'32" |
| 40 | 31'29" | 04:30'01" |
| 41 | 05'35" | 04:35'36" |
| 42 | 05'50" | 04:41'26" |
| 43 | 05'31" | 04:46'57" |
| 44 | 06'14" | 04:53'11" |
| 45 | 05'43" | 04:58'54" |
| 46 | 06'30" | 05:05'24" |
| 47 | 05'47" | 05:11'11" |
| 47.0 | 07'29" | 05:11'14" |
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