15.1 km | 01:20:01 | 05:18/km日期: 2023-01-08 17:04 - 平均心率: 157 - 卡路里: 1136 Cal - 平均步頻: 172
Pace: 05'59" / 06'15" / 05'39" / 04'51" / 04'52" / 04'53" / 04'52" / 07'55" / 05'17" / 05'01" / 05'00" / 05'01" / 05'04" / 09'52" / 05'57" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'13") | 1015 / 1015 |
| 2 | | 05'47" (+01'03") | 752 / 1768 |
| 3 | | 05'40" (+00'56") | 422 / 2190 |
| 4 | | 05'48" (+01'04") | 419 / 2609 |
| 5 | | 05'32" (+00'48") | 435 / 3045 |
| 6 | | 04'47" (+00'03") | 411 / 3456 |
| 7 | | 04'53" (+00'09") | 411 / 3868 |
| 8 | | 04'50" (+00'06") | 413 / 4281 |
| 9 | | 04'56" (+00'12") | 410 / 4692 |
| 10 | | 04'44" | 412 / 5104 |
| 11 | | 04'55" (+00'11") | 405 / 5510 |
| 12 | | 04'45" (+00'01") | 407 / 5917 |
| 13 | | 04'52" (+00'08") | 409 / 6326 |
| 14 | | 04'58" (+00'14") | 406 / 6733 |
| 15 | | 04'51" (+00'07") | 414 / 7147 |
| 16 | | 04'53" (+00'09") | 408 / 7555 |
| 17 | | 04'56" (+00'12") | 406 / 7961 |
| 18 | | 05'18" (+00'34") | 419 / 8381 |
| 19 | | 05'10" (+00'26") | 406 / 8787 |
| 20 | | 05'02" (+00'18") | 409 / 9196 |
| 21 | | 05'06" (+00'22") | 407 / 9604 |
| 22 | | 05'04" (+00'20") | 418 / 10022 |
| 23 | | 05'03" (+00'19") | 401 / 10424 |
| 24 | | 05'01" (+00'17") | 413 / 10837 |
| 25 | | 04'55" (+00'11") | 407 / 11245 |
| 26 | | 04'58" (+00'14") | 407 / 11653 |
| 27 | | 04'58" (+00'14") | 411 / 12064 |
| 28 | | 04'52" (+00'08") | 410 / 12475 |
| 29 | | 05'02" (+00'18") | 410 / 12885 |
| 30 | | 06'14" (+01'30") | 2175 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 221.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'15" | 00:12'14" |
| 3 | 05'39" | 00:17'53" |
| 4 | 04'51" | 00:22'44" |
| 5 | 04'52" | 00:27'36" |
| 6 | 04'53" | 00:32'29" |
| 7 | 04'52" | 00:37'21" |
| 8 | 07'55" | 00:45'16" |
| 9 | 05'17" | 00:50'33" |
| 10 | 05'01" | 00:55'34" |
| 11 | 05'00" | 01:00'34" |
| 12 | 05'01" | 01:05'35" |
| 13 | 05'04" | 01:10'39" |
| 14 | 09'52" | 01:20'31" |
| 15 | 05'57" | 01:26'28" |
| 15.1 | 07'06" | 01:26'54" |
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