30.0 km | 02:57:51 | 05:55/km日期: 2015-11-16 07:58 - 總爬升: 544 m - 卡路里: 1729 Cal - 總步數: 28794 - 平均步頻: 161 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 90%
Pace: 05'25" / 05'12" / 04'54" / 05'16" / 05'08" / 05'09" / 05'09" / 05'49" / 05'52" / 05'27" / 05'35" / 05'49" / 06'48" / 07'30" / 05'40" / 06'17" / 08'21" / 05'39" / 05'01" / 04'41" / 05'21" / 07'10" / 08'43" / 05'36" / 05'10" / 05'17" / 07'16" / 05'44" / 06'07" / 05'49" / 37'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'58") | 1004 / 1004 | 165 / 106 |
| 2 | | 05'06" (+00'25") | 1003 / 2007 | 166 / 117 |
| 3 | | 04'55" (+00'14") | 1005 / 3013 | 167 / 121 |
| 4 | | 05'15" (+00'34") | 1003 / 4016 | 165 / 114 |
| 5 | | 05'06" (+00'25") | 1000 / 5017 | 166 / 117 |
| 6 | | 05'12" (+00'31") | 1007 / 6024 | 168 / 114 |
| 7 | | 05'09" (+00'28") | 1007 / 7031 | 168 / 115 |
| 8 | | 05'50" (+01'09") | 1007 / 8039 | 156 / 109 |
| 9 | | 05'44" (+01'03") | 1000 / 9040 | 168 / 103 |
| 10 | | 05'25" (+00'44") | 1004 / 10044 | 169 / 108 |
| 11 | | 05'35" (+00'54") | 1006 / 11050 | 167 / 106 |
| 12 | | 05'46" (+01'05") | 1007 / 12058 | 163 / 106 |
| 13 | | 07'02" (+02'21") | 1004 / 13063 | 159 / 89 |
| 14 | | 07'13" (+02'32") | 1000 / 14063 | 158 / 87 |
| 15 | | 05'43" (+01'02") | 1002 / 15066 | 166 / 105 |
| 16 | | 06'28" (+01'47") | 1001 / 16067 | 165 / 93 |
| 17 | | 08'06" (+03'25") | 1000 / 17068 | 156 / 78 |
| 18 | | 05'38" (+00'57") | 1004 / 18073 | 168 / 105 |
| 19 | | 04'58" (+00'17") | 1004 / 19077 | 165 / 121 |
| 20 | | 04'41" | 1001 / 20079 | 168 / 126 |
| 21 | | 05'26" (+00'45") | 1004 / 21084 | 166 / 110 |
| 22 | | 07'31" (+02'50") | 1006 / 22090 | 161 / 82 |
| 23 | | 08'23" (+03'42") | 1004 / 23095 | 152 / 78 |
| 24 | | 05'22" (+00'41") | 1004 / 24099 | 165 / 112 |
| 25 | | 05'13" (+00'32") | 1002 / 25101 | 166 / 115 |
| 26 | | 05'18" (+00'37") | 1008 / 26110 | 168 / 111 |
| 27 | | 07'08" (+02'27") | 1007 / 27117 | 105 / 132 |
| 28 | | 05'56" (+01'15") | 1002 / 28120 | 164 / 102 |
| 29 | | 05'56" (+01'15") | 1002 / 29122 | 164 / 102 |
| 30 | | 05'55" (+01'14") | 1004 / 30126 | 167 / 100 |
11月累積里程 : 207.12 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 04'54" | 00:15'31" |
| 4 | 05'16" | 00:20'47" |
| 5 | 05'08" | 00:25'55" |
| 6 | 05'09" | 00:31'04" |
| 7 | 05'09" | 00:36'13" |
| 8 | 05'49" | 00:42'02" |
| 9 | 05'52" | 00:47'54" |
| 10 | 05'27" | 00:53'21" |
| 11 | 05'35" | 00:58'56" |
| 12 | 05'49" | 01:04'45" |
| 13 | 06'48" | 01:11'33" |
| 14 | 07'30" | 01:19'03" |
| 15 | 05'40" | 01:24'43" |
| 16 | 06'17" | 01:31'00" |
| 17 | 08'21" | 01:39'21" |
| 18 | 05'39" | 01:45'00" |
| 19 | 05'01" | 01:50'01" |
| 20 | 04'41" | 01:54'42" |
| 21 | 05'21" | 02:00'03" |
| 22 | 07'10" | 02:07'13" |
| 23 | 08'43" | 02:15'56" |
| 24 | 05'36" | 02:21'32" |
| 25 | 05'10" | 02:26'42" |
| 26 | 05'17" | 02:31'59" |
| 27 | 07'16" | 02:39'15" |
| 28 | 05'44" | 02:44'59" |
| 29 | 06'07" | 02:51'06" |
| 30 | 05'49" | 02:56'55" |
| 30.0 | 36'18" | 02:57'51" |
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