10.0 km | 01:03:31 | 06:20/km日期: 2015-11-16 16:18 - 地點: 高雄公園 - 天氣: 秋高氣爽跑步天 - 卡路里: 738 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'38" / 06'12" / 06'17" / 06'16" / 06'15" / 06'14" / 06'30" / 06'17" / 06'22" / 06'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'27") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 06'16" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'03") | 1000 / 5000 |
| 6 | | 06'13" (+00'02") | 1000 / 6000 |
| 7 | | 06'30" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'05") | 1000 / 8000 |
| 9 | | 06'22" (+00'11") | 1000 / 9000 |
| 10 | | 06'28" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" | 5 / 10005 |
11月累積里程 :
135.28 km 
MIZUNO WAVE IMPETUS 3 累積 :
824.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'12" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 06'16" | 00:25'23" |
| 5 | 06'15" | 00:31'38" |
| 6 | 06'14" | 00:37'52" |
| 7 | 06'30" | 00:44'22" |
| 8 | 06'17" | 00:50'39" |
| 9 | 06'22" | 00:57'01" |
| 10 | 06'29" | 01:03'30" |
| 10.0 | 02'58" | 01:03'31" |
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