10.1 km | 00:45:07 | 04:29/km日期: 2015-11-16 17:04 - 卡路里: 635 Cal - 溫度: 27°C - 濕度: 85%
Pace: 04'51" / 04'47" / 04'30" / 04'33" / 04'30" / 04'25" / 04'22" / 04'20" / 04'26" / 04'14" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'45") | 395 / 395 |
| 2 | | 04'44" (+00'33") | 401 / 796 |
| 3 | | 04'44" (+00'33") | 399 / 1195 |
| 4 | | 04'44" (+00'33") | 399 / 1595 |
| 5 | | 04'40" (+00'29") | 397 / 1993 |
| 6 | | 04'38" (+00'27") | 403 / 2397 |
| 7 | | 04'37" (+00'26") | 398 / 2795 |
| 8 | | 04'26" (+00'15") | 409 / 3204 |
| 9 | | 04'33" (+00'22") | 401 / 3606 |
| 10 | | 04'25" (+00'14") | 404 / 4011 |
| 11 | | 04'33" (+00'22") | 395 / 4406 |
| 12 | | 04'25" (+00'14") | 406 / 4813 |
| 13 | | 04'30" (+00'19") | 400 / 5213 |
| 14 | | 04'32" (+00'21") | 397 / 5610 |
| 15 | | 04'23" (+00'12") | 405 / 6016 |
| 16 | | 04'29" (+00'18") | 397 / 6414 |
| 17 | | 04'11" | 407 / 6821 |
| 18 | | 04'21" (+00'10") | 404 / 7226 |
| 19 | | 04'18" (+00'07") | 406 / 7632 |
| 20 | | 04'22" (+00'11") | 403 / 8035 |
| 21 | | 04'24" (+00'13") | 399 / 8435 |
| 22 | | 04'21" (+00'10") | 403 / 8839 |
| 23 | | 04'30" (+00'19") | 400 / 9239 |
| 24 | | 04'18" (+00'07") | 406 / 9646 |
| 25 | | 03'54" | 415 / 10061 |
11月累積里程 : 171.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 04'30" | 00:14'08" |
| 4 | 04'33" | 00:18'41" |
| 5 | 04'30" | 00:23'11" |
| 6 | 04'25" | 00:27'36" |
| 7 | 04'22" | 00:31'58" |
| 8 | 04'20" | 00:36'18" |
| 9 | 04'26" | 00:40'44" |
| 10 | 04'14" | 00:44'58" |
| 10.1 | 02'59" | 00:45'09" |
展開計圈分析
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