21.0 km | 01:55:23 | 05:29/km日期: 2015-11-15 07:14 - 總爬升: 238 m - 卡路里: 1058 Cal - 總步數: 18644 - 平均步頻: 161 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 83%
Pace: 04'05" / 04'10" / 04'17" / 04'29" / 04'35" / 04'34" / 04'40" / 04'44" / 05'21" / 06'46" / 08'52" / 05'55" / 06'54" / 04'23" / 04'37" / 05'26" / 06'01" / 07'15" / 06'43" / 05'37" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'04" | 1002 / 1002 | 187 / 130 |
| 2 | | 04'08" (+00'04") | 1005 / 2007 | 190 / 126 |
| 3 | | 04'17" (+00'13") | 1009 / 3016 | 192 / 121 |
| 4 | | 04'24" (+00'20") | 1006 / 4022 | 189 / 119 |
| 5 | | 04'36" (+00'32") | 1005 / 5028 | 183 / 117 |
| 6 | | 04'31" (+00'27") | 1010 / 6038 | 187 / 118 |
| 7 | | 04'38" (+00'34") | 1006 / 7044 | 186 / 115 |
| 8 | | 04'41" (+00'37") | 1007 / 8052 | 185 / 114 |
| 9 | | 05'18" (+01'14") | 1006 / 9059 | 174 / 107 |
| 10 | | 06'44" (+02'40") | 1006 / 10065 | 132 / 112 |
| 11 | | 08'50" (+04'46") | 1000 / 11066 | 82 / 137 |
| 12 | | 05'52" (+01'48") | 1007 / 12073 | 151 / 112 |
| 13 | | 06'50" (+02'46") | 1007 / 13080 | 146 / 99 |
| 14 | | 04'21" (+00'17") | 1002 / 14082 | 183 / 124 |
| 15 | | 04'37" (+00'33") | 1001 / 15084 | 173 / 124 |
| 16 | | 05'26" (+01'22") | 1006 / 16090 | 177 / 103 |
| 17 | | 06'00" (+01'56") | 1002 / 17092 | 153 / 108 |
| 18 | | 07'14" (+03'10") | 1000 / 18093 | 124 / 110 |
| 19 | | 06'39" (+02'35") | 1008 / 19101 | 159 / 94 |
| 20 | | 05'37" (+01'33") | 1008 / 20109 | 182 / 97 |
| 21 | | 05'47" (+01'43") | 1000 / 21109 | 166 / 103 |
| 22 | | 26'33" (+22'29") | 3 / 21112 | 60 / 62 |
因為身體還沒有恢復，所以跑到一半就沒有體力，跑不下去了
11月累積里程 : 210.03 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'10" | 00:08'15" |
| 3 | 04'17" | 00:12'32" |
| 4 | 04'29" | 00:17'01" |
| 5 | 04'35" | 00:21'36" |
| 6 | 04'34" | 00:26'10" |
| 7 | 04'40" | 00:30'50" |
| 8 | 04'44" | 00:35'34" |
| 9 | 05'21" | 00:40'55" |
| 10 | 06'46" | 00:47'41" |
| 11 | 08'52" | 00:56'33" |
| 12 | 05'55" | 01:02'28" |
| 13 | 06'54" | 01:09'22" |
| 14 | 04'23" | 01:13'45" |
| 15 | 04'37" | 01:18'22" |
| 16 | 05'26" | 01:23'48" |
| 17 | 06'01" | 01:29'49" |
| 18 | 07'15" | 01:37'04" |
| 19 | 06'43" | 01:43'47" |
| 20 | 05'37" | 01:49'24" |
| 21 | 05'46" | 01:55'10" |
| 21.0 | 00'00" | 01:55'23" |
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