17.2 km | 02:16:32 | 07:55/km日期: 2015-11-15 07:36 - 總爬升: 252 m - 平均心率: 159 - 卡路里: 1745 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'36" / 06'41" / 06'56" / 06'34" / 07'12" / 06'42" / 07'05" / 08'00" / 06'53" / 13'29" / 07'58" / 07'40" / 10'19" / 09'10" / 09'47" / 09'19" / 09'58" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'02") | 1000 / 1000 |
| 2 | | 06'40" (+00'07") | 1000 / 2000 |
| 3 | | 06'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 07'11" (+00'38") | 1000 / 5000 |
| 6 | | 06'42" (+00'09") | 1000 / 6000 |
| 7 | | 07'05" (+00'32") | 1000 / 7000 |
| 8 | | 07'59" (+01'26") | 1000 / 8000 |
| 9 | | 06'53" (+00'20") | 1000 / 9000 |
| 10 | | 08'08" (+01'35") | 1000 / 10000 |
| 11 | | 07'58" (+01'25") | 1000 / 11000 |
| 12 | | 07'40" (+01'07") | 1000 / 12000 |
| 13 | | 10'19" (+03'46") | 1000 / 13000 |
| 14 | | 09'10" (+02'37") | 1000 / 14000 |
| 15 | | 09'46" (+03'13") | 1000 / 15000 |
| 16 | | 09'19" (+02'46") | 1000 / 16000 |
| 17 | | 09'57" (+03'24") | 1000 / 17000 |
| 18 | | 07'17" (+00'44") | 216 / 17216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 110.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'41" | 00:13'17" |
| 3 | 06'56" | 00:20'13" |
| 4 | 06'34" | 00:26'47" |
| 5 | 07'12" | 00:33'59" |
| 6 | 06'42" | 00:40'41" |
| 7 | 07'05" | 00:47'46" |
| 8 | 08'00" | 00:55'46" |
| 9 | 06'53" | 01:02'39" |
| 10 | 13'29" | 01:16'08" |
| 11 | 07'58" | 01:24'06" |
| 12 | 07'40" | 01:31'46" |
| 13 | 10'19" | 01:42'05" |
| 14 | 09'10" | 01:51'15" |
| 15 | 09'47" | 02:01'02" |
| 16 | 09'19" | 02:10'21" |
| 17 | 09'58" | 02:20'19" |
| 17.2 | 07'19" | 02:21'54" |
留言 
展開計圈分析
