27.8 km | 03:14:05 | 06:59/km日期: 2015-11-14 06:20 - 總爬升: 736 m - 地點: 東原-獅額山涼亭 - 天氣: 晴 - 平均心率: 165 - 卡路里: 3404 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'38" / 06'08" / 05'50" / 06'03" / 05'55" / 08'21" / 06'53" / 07'13" / 07'43" / 08'07" / 08'37" / 07'09" / 07'38" / 15'57" / 12'48" / 06'04" / 05'48" / 05'23" / 05'10" / 04'55" / 06'47" / 05'15" / 05'13" / 05'28" / 05'13" / 05'33" / 06'01" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'42") | 996 / 996 |
| 2 | | 06'07" (+01'12") | 1007 / 2004 |
| 3 | | 05'49" (+00'54") | 1008 / 3012 |
| 4 | | 06'04" (+01'09") | 1000 / 4012 |
| 5 | | 05'56" (+01'01") | 1008 / 5021 |
| 6 | | 08'19" (+03'24") | 1007 / 6028 |
| 7 | | 06'52" (+01'57") | 1002 / 7031 |
| 8 | | 07'12" (+02'17") | 1011 / 8042 |
| 9 | | 07'45" (+02'50") | 1005 / 9047 |
| 10 | | 08'04" (+03'09") | 1001 / 10049 |
| 11 | | 08'34" (+03'39") | 1022 / 11071 |
| 12 | | 07'08" (+02'13") | 1004 / 12076 |
| 13 | | 07'59" (+03'04") | 998 / 13074 |
| 14 | | 16'57" (+12'02") | 1027 / 14102 |
| 15 | | 11'02" (+06'07") | 1013 / 15116 |
| 16 | | 06'03" (+01'08") | 1006 / 16122 |
| 17 | | 05'40" (+00'45") | 1001 / 17123 |
| 18 | | 05'26" (+00'31") | 1006 / 18130 |
| 19 | | 05'06" (+00'11") | 1021 / 19151 |
| 20 | | 04'55" | 1005 / 20157 |
| 21 | | 06'45" (+01'50") | 1010 / 21168 |
| 22 | | 05'13" (+00'18") | 995 / 22163 |
| 23 | | 05'15" (+00'20") | 1009 / 23173 |
| 24 | | 05'27" (+00'32") | 1006 / 24179 |
| 25 | | 05'14" (+00'19") | 999 / 25178 |
| 26 | | 05'40" (+00'45") | 1004 / 26183 |
| 27 | | 05'59" (+01'04") | 996 / 27179 |
| 28 | | 06'32" (+01'37") | 797 / 27977 |
備戰明年３大爬山賽事
大雪山、鎮西堡、南棋100Ｋ
============================
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 234.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'08" | 00:12'46" |
| 3 | 05'50" | 00:18'36" |
| 4 | 06'03" | 00:24'39" |
| 5 | 05'55" | 00:30'34" |
| 6 | 08'21" | 00:38'55" |
| 7 | 06'53" | 00:45'48" |
| 8 | 07'13" | 00:53'01" |
| 9 | 07'43" | 01:00'44" |
| 10 | 08'07" | 01:08'51" |
| 11 | 08'37" | 01:17'28" |
| 12 | 07'09" | 01:24'37" |
| 13 | 07'38" | 01:32'15" |
| 14 | 15'57" | 01:48'12" |
| 15 | 12'48" | 02:01'00" |
| 16 | 06'04" | 02:07'04" |
| 17 | 05'48" | 02:12'52" |
| 18 | 05'23" | 02:18'15" |
| 19 | 05'10" | 02:23'25" |
| 20 | 04'55" | 02:28'20" |
| 21 | 06'47" | 02:35'07" |
| 22 | 05'15" | 02:40'22" |
| 23 | 05'13" | 02:45'35" |
| 24 | 05'28" | 02:51'03" |
| 25 | 05'13" | 02:56'16" |
| 26 | 05'33" | 03:01'49" |
| 27 | 06'01" | 03:07'50" |
| 27.8 | 07'57" | 03:14'05" |
展開計圈分析
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