9.0 km | 00:55:31 | 06:09/km日期: 2015-11-16 19:11 - 平均心率: 153 - 卡路里: 383 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'18" / 06'11" / 06'05" / 06'04" / 06'02" / 06'08" / 06'15" / 06'10" / 06'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'15") | 1000 / 1000 |
| 2 | | 06'10" (+00'08") | 1000 / 2001 |
| 3 | | 06'05" (+00'03") | 1000 / 3002 |
| 4 | | 06'02" | 1000 / 4003 |
| 5 | | 06'02" | 1000 / 5004 |
| 6 | | 06'07" (+00'05") | 1000 / 6005 |
| 7 | | 06'14" (+00'12") | 1000 / 7006 |
| 8 | | 06'12" (+00'10") | 1000 / 8007 |
| 9 | | 06'10" (+00'08") | 1000 / 9008 |
| 10 | | 05'26" | 15 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
91.31 km 
美津濃 Wave Rider 18 累積 :
2551.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'05" | 00:18'34" |
| 4 | 06'04" | 00:24'38" |
| 5 | 06'02" | 00:30'40" |
| 6 | 06'08" | 00:36'48" |
| 7 | 06'15" | 00:43'03" |
| 8 | 06'10" | 00:49'13" |
| 9 | 06'13" | 00:55'26" |
| 9.0 | 04'02" | 00:55'32" |
展開計圈分析
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