8.3 km | 00:54:59 | 06:36/km日期: 2015-11-15 16:59 - 卡路里: 529 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'32" / 06'40" / 06'40" / 06'40" / 06'59" / 06'40" / 06'31" / 06'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'08") | 1000 / 1000 |
| 2 | | 06'39" (+00'16") | 1000 / 2001 |
| 3 | | 06'40" (+00'17") | 1000 / 3002 |
| 4 | | 06'39" (+00'16") | 1000 / 4003 |
| 5 | | 06'58" (+00'35") | 1000 / 5004 |
| 6 | | 06'40" (+00'17") | 1000 / 6005 |
| 7 | | 06'30" (+00'07") | 1000 / 7006 |
| 8 | | 06'23" | 1000 / 8007 |
| 9 | | 05'55" | 315 / 8323 |
11月累積里程 : 149.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'40" | 00:13'12" |
| 3 | 06'40" | 00:19'52" |
| 4 | 06'40" | 00:26'32" |
| 5 | 06'59" | 00:33'31" |
| 6 | 06'40" | 00:40'11" |
| 7 | 06'31" | 00:46'42" |
| 8 | 06'25" | 00:53'07" |
| 8.3 | 05'46" | 00:54'59" |
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