10.2 km | 00:56:57 | 05:35/km日期: 2015-11-09 16:20 - 卡路里: 745 Cal - 溫度: 30°C - 濕度: 55%
Pace: 06'21" / 06'08" / 06'28" / 06'11" / 06'11" / 06'14" / 05'57" / 05'06" / 04'37" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'43") | 936 / 936 |
| 2 | | 06'14" (+01'44") | 956 / 1893 |
| 3 | | 06'17" (+01'47") | 976 / 2869 |
| 4 | | 06'16" (+01'46") | 985 / 3854 |
| 5 | | 06'12" (+01'42") | 969 / 4824 |
| 6 | | 06'09" (+01'39") | 981 / 5806 |
| 7 | | 05'59" (+01'29") | 963 / 6770 |
| 8 | | 05'34" (+01'04") | 976 / 7746 |
| 9 | | 04'30" | 950 / 8696 |
| 10 | | 04'43" (+00'13") | 943 / 9640 |
| 11 | | 03'44" | 209 / 9850 |
11月累積里程 : 56.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'28" | 00:18'57" |
| 4 | 06'11" | 00:25'08" |
| 5 | 06'11" | 00:31'19" |
| 6 | 06'14" | 00:37'33" |
| 7 | 05'57" | 00:43'30" |
| 8 | 05'06" | 00:48'36" |
| 9 | 04'37" | 00:53'13" |
| 10.2 | 03'07" | 00:56'57" |
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