21.1 km | 02:11:05 | 06:12/km日期: 2023-01-09 13:21 - 總爬升: 346 m - 平均心率: 146 - 卡路里: 1300 Cal - 平均步頻: 168
Pace: 06'03" / 06'00" / 06'11" / 05'56" / 06'02" / 06'36" / 07'33" / 06'43" / 07'05" / 08'04" / 13'52" / 14'58" / 05'23" / 06'06" / 05'35" / 05'35" / 05'53" / 07'02" / 08'52" / 05'48" / 06'22" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'58" (+00'34") | 1000 / 2000 |
| 3 | | 06'02" (+00'38") | 1000 / 3000 |
| 4 | | 05'55" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'38") | 1000 / 5000 |
| 6 | | 06'36" (+01'12") | 1000 / 6000 |
| 7 | | 07'32" (+02'08") | 1000 / 7000 |
| 8 | | 06'23" (+00'59") | 1000 / 8000 |
| 9 | | 07'04" (+01'40") | 1000 / 9000 |
| 10 | | 08'03" (+02'39") | 1000 / 10000 |
| 11 | | 06'22" (+00'58") | 1000 / 11000 |
| 12 | | 06'06" (+00'42") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 06'05" (+00'41") | 1000 / 14000 |
| 15 | | 05'33" (+00'09") | 1000 / 15000 |
| 16 | | 05'28" (+00'04") | 1000 / 16000 |
| 17 | | 05'53" (+00'29") | 1000 / 17000 |
| 18 | | 05'45" (+00'21") | 1000 / 18000 |
| 19 | | 05'51" (+00'27") | 1000 / 19000 |
| 20 | | 05'47" (+00'23") | 1000 / 20000 |
| 21 | | 06'22" (+00'58") | 1000 / 21000 |
| 22 | | 05'35" (+00'11") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 190.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 06'11" | 00:18'14" |
| 4 | 05'56" | 00:24'10" |
| 5 | 06'02" | 00:30'12" |
| 6 | 06'36" | 00:36'48" |
| 7 | 07'33" | 00:44'21" |
| 8 | 06'43" | 00:51'04" |
| 9 | 07'05" | 00:58'09" |
| 10 | 08'04" | 01:06'13" |
| 11 | 13'52" | 01:20'05" |
| 12 | 14'58" | 01:35'03" |
| 13 | 05'23" | 01:40'26" |
| 14 | 06'06" | 01:46'32" |
| 15 | 05'35" | 01:52'07" |
| 16 | 05'35" | 01:57'42" |
| 17 | 05'53" | 02:03'35" |
| 18 | 07'02" | 02:10'37" |
| 19 | 08'52" | 02:19'29" |
| 20 | 05'48" | 02:25'17" |
| 21 | 06'22" | 02:31'39" |
| 21.1 | 05'34" | 02:32'20" |
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