14.6 km | 01:43:59 | 07:06/km日期: 2023-01-08 14:30 - 總爬升: 399 m - 卡路里: 658 Cal - 總步數: 20188 - 平均步頻: 194 - 平均步幅: 72 cm - 溫度: 26°C - 濕度: 52%
Pace: 06'39" / 07'12" / 08'14" / 07'54" / 06'18" / 06'56" / 06'45" / 08'37" / 07'05" / 07'37" / 07'14" / 06'13" / 06'07" / 06'52" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'33") | 1008 / 1008 | 193 / 78 |
| 2 | | 07'10" (+01'07") | 1003 / 2012 | 190 / 73 |
| 3 | | 08'11" (+02'08") | 1004 / 3017 | 185 / 65 |
| 4 | | 07'52" (+01'49") | 1004 / 4021 | 193 / 65 |
| 5 | | 06'17" (+00'14") | 1002 / 5023 | 196 / 81 |
| 6 | | 06'55" (+00'52") | 1000 / 6024 | 192 / 75 |
| 7 | | 06'50" (+00'47") | 1003 / 7027 | 193 / 75 |
| 8 | | 08'32" (+02'29") | 1002 / 8030 | 202 / 57 |
| 9 | | 07'03" (+01'00") | 1005 / 9036 | 191 / 73 |
| 10 | | 07'33" (+01'30") | 1008 / 10044 | 188 / 70 |
| 11 | | 07'09" (+01'06") | 1005 / 11050 | 203 / 68 |
| 12 | | 06'13" (+00'10") | 1007 / 12057 | 194 / 82 |
| 13 | | 06'03" | 1004 / 13062 | 196 / 84 |
| 14 | | 06'58" (+00'55") | 1006 / 14068 | 196 / 73 |
| 15 | | 06'24" (+00'21") | 629 / 14697 | 193 / 80 |
1月累積里程 : 158.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'12" | 00:13'51" |
| 3 | 08'14" | 00:22'05" |
| 4 | 07'54" | 00:29'59" |
| 5 | 06'18" | 00:36'17" |
| 6 | 06'56" | 00:43'13" |
| 7 | 06'45" | 00:49'58" |
| 8 | 08'37" | 00:58'35" |
| 9 | 07'05" | 01:05'40" |
| 10 | 07'37" | 01:13'17" |
| 11 | 07'14" | 01:20'31" |
| 12 | 06'13" | 01:26'44" |
| 13 | 06'07" | 01:32'51" |
| 14 | 06'52" | 01:39'43" |
| 14.6 | 06'46" | 01:43'59" |
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