13.1 km | 01:15:45 | 05:46/km日期: 2023-01-10 05:09 - 平均心率: 144 - 卡路里: 667 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 91%
Pace: 04'28" / 06'09" / 04'30" / 06'15" / 04'26" / 06'17" / 06'07" / 05'59" / 05'35" / 06'35" / 05'52" / 07'01" / 05'44" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'22") | 400 / 400 |
| 2 | | 04'26" (+00'15") | 398 / 799 |
| 3 | | 04'27" (+00'16") | 410 / 1209 |
| 4 | | 04'28" (+00'17") | 393 / 1603 |
| 5 | | 25'56" (+21'45") | 77 / 1680 |
| 6 | | 04'29" (+00'18") | 1000 / 2680 |
| 7 | | 04'31" (+00'20") | 601 / 3282 |
| 8 | | 20'54" (+16'43") | 101 / 3384 |
| 9 | | 04'33" (+00'22") | 1000 / 4384 |
| 10 | | 04'28" (+00'17") | 603 / 4987 |
| 11 | | 21'19" (+17'08") | 98 / 5085 |
| 12 | | 04'31" (+00'20") | 1000 / 6085 |
| 13 | | 04'41" (+00'30") | 203 / 6289 |
| 14 | | 23'15" (+19'04") | 85 / 6375 |
| 15 | | 04'26" (+00'15") | 1000 / 7375 |
| 16 | | 04'27" (+00'16") | 220 / 7596 |
| 17 | | 22'36" (+18'25") | 87 / 7683 |
| 18 | | 04'28" (+00'17") | 1000 / 8683 |
| 19 | | 04'23" (+00'12") | 218 / 8902 |
| 20 | | 17'37" (+13'26") | 112 / 9015 |
| 21 | | 04'23" (+00'12") | 805 / 9820 |
| 22 | | 29'10" (+24'59") | 73 / 9894 |
| 23 | | 04'15" (+00'04") | 812 / 10706 |
| 24 | | 27'03" (+22'52") | 73 / 10779 |
| 25 | | 04'11" | 808 / 11588 |
| 26 | | 25'22" (+21'11") | 109 / 11697 |
| 27 | | 05'45" (+01'34") | 1000 / 12697 |
| 28 | | 05'49" (+01'38") | 433 / 13130 |
1600*3+1200*3+800*3
108s 間休2min緩跑3圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
244.66 km 
ASICS MAGIC SPEED 2 累積 :
1148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 06'09" | 00:10'37" |
| 3 | 04'30" | 00:15'07" |
| 4 | 06'15" | 00:21'22" |
| 5 | 04'26" | 00:25'48" |
| 6 | 06'17" | 00:32'05" |
| 7 | 06'07" | 00:38'12" |
| 8 | 05'59" | 00:44'11" |
| 9 | 05'35" | 00:49'46" |
| 10 | 06'35" | 00:56'21" |
| 11 | 05'52" | 01:02'13" |
| 12 | 07'01" | 01:09'14" |
| 13 | 05'44" | 01:14'58" |
| 13.1 | 05'59" | 01:15'45" |
展開計圈分析
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