22.4 km | 02:51:59 | 07:40/km日期: 2023-01-08 08:13 - 總爬升: 361 m - 平均心率: 150 - 卡路里: 1682 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 81%
Pace: 06'40" / 06'19" / 06'47" / 06'48" / 08'15" / 10'36" / 06'25" / 09'40" / 07'04" / 08'27" / 06'33" / 06'16" / 06'08" / 09'21" / 10'42" / 07'20" / 08'45" / 07'22" / 08'23" / 06'20" / 06'59" / 06'52" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'40") | 1000 / 1000 |
| 2 | | 06'18" (+00'11") | 1000 / 2000 |
| 3 | | 06'46" (+00'39") | 1000 / 3000 |
| 4 | | 06'48" (+00'41") | 1000 / 4000 |
| 5 | | 08'15" (+02'08") | 1000 / 5000 |
| 6 | | 10'35" (+04'28") | 1000 / 6000 |
| 7 | | 06'25" (+00'18") | 1000 / 7000 |
| 8 | | 09'40" (+03'33") | 1000 / 8000 |
| 9 | | 07'03" (+00'56") | 1000 / 9000 |
| 10 | | 08'26" (+02'19") | 1000 / 10000 |
| 11 | | 06'34" (+00'27") | 1000 / 11000 |
| 12 | | 06'15" (+00'08") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 09'20" (+03'13") | 1000 / 14000 |
| 15 | | 10'42" (+04'35") | 1000 / 15000 |
| 16 | | 07'20" (+01'13") | 1000 / 16000 |
| 17 | | 08'44" (+02'37") | 1000 / 17000 |
| 18 | | 07'21" (+01'14") | 1000 / 18000 |
| 19 | | 08'23" (+02'16") | 1000 / 19000 |
| 20 | | 06'20" (+00'13") | 1000 / 20000 |
| 21 | | 06'59" (+00'52") | 1000 / 21000 |
| 22 | | 06'51" (+00'44") | 1000 / 22000 |
| 23 | | 09'36" (+03'29") | 400 / 22400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
150.54 km 
Nike zoom fly 5 PRM 累積 :
701.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'47" | 00:19'46" |
| 4 | 06'48" | 00:26'34" |
| 5 | 08'15" | 00:34'49" |
| 6 | 10'36" | 00:45'25" |
| 7 | 06'25" | 00:51'50" |
| 8 | 09'40" | 01:01'30" |
| 9 | 07'04" | 01:08'34" |
| 10 | 08'27" | 01:17'01" |
| 11 | 06'33" | 01:23'34" |
| 12 | 06'16" | 01:29'50" |
| 13 | 06'08" | 01:35'58" |
| 14 | 09'21" | 01:45'19" |
| 15 | 10'42" | 01:56'01" |
| 16 | 07'20" | 02:03'21" |
| 17 | 08'45" | 02:12'06" |
| 18 | 07'22" | 02:19'28" |
| 19 | 08'23" | 02:27'51" |
| 20 | 06'20" | 02:34'11" |
| 21 | 06'59" | 02:41'10" |
| 22 | 06'52" | 02:48'02" |
| 22.4 | 09'36" | 02:51'53" |
展開計圈分析
留言 
