15.3 km | 01:14:06 | 04:49/km日期: 2023-01-12 04:50 - 平均心率: 152 - 卡路里: 756 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 100%
Pace: 04'51" / 04'53" / 04'55" / 04'54" / 04'57" / 04'54" / 04'55" / 04'46" / 04'50" / 04'49" / 04'47" / 04'48" / 04'47" / 04'46" / 04'42" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'09") | 1000 / 1000 |
| 2 | | 04'53" (+00'11") | 1000 / 2000 |
| 3 | | 04'54" (+00'12") | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'05") | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 1000 / 12000 |
| 13 | | 04'46" (+00'04") | 1000 / 13000 |
| 14 | | 04'45" (+00'03") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'29" | 343 / 15343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
244.66 km 
NIKE FLY 4 累積 :
371.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'55" | 00:14'39" |
| 4 | 04'54" | 00:19'33" |
| 5 | 04'57" | 00:24'30" |
| 6 | 04'54" | 00:29'24" |
| 7 | 04'55" | 00:34'19" |
| 8 | 04'46" | 00:39'05" |
| 9 | 04'50" | 00:43'55" |
| 10 | 04'49" | 00:48'44" |
| 11 | 04'47" | 00:53'31" |
| 12 | 04'48" | 00:58'19" |
| 13 | 04'47" | 01:03'06" |
| 14 | 04'46" | 01:07'52" |
| 15 | 04'42" | 01:12'34" |
| 15.3 | 04'30" | 01:14'07" |
展開計圈分析
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