18.3 km | 01:35:14 | 05:12/km日期: 2023-01-12 05:04 - 平均心率: 156 - 卡路里: 1195 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 88%
Pace: 05'56" / 05'17" / 05'10" / 04'14" / 04'12" / 04'11" / 04'09" / 04'12" / 04'16" / 04'09" / 04'15" / 04'10" / 04'13" / 04'14" / 04'13" / 10'18" / 04'14" / 11'38" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'01") | 2120 / 2120 |
| 2 | | 04'14" (+00'18") | 420 / 2540 |
| 3 | | 04'21" (+00'25") | 410 / 2950 |
| 4 | | 04'16" (+00'20") | 410 / 3360 |
| 5 | | 04'09" (+00'13") | 420 / 3780 |
| 6 | | 04'17" (+00'21") | 410 / 4190 |
| 7 | | 04'11" (+00'15") | 420 / 4610 |
| 8 | | 04'10" (+00'14") | 420 / 5030 |
| 9 | | 04'09" (+00'13") | 420 / 5450 |
| 10 | | 04'09" (+00'13") | 420 / 5870 |
| 11 | | 04'08" (+00'12") | 420 / 6290 |
| 12 | | 04'10" (+00'14") | 420 / 6710 |
| 13 | | 04'16" (+00'20") | 410 / 7120 |
| 14 | | 04'08" (+00'12") | 420 / 7540 |
| 15 | | 04'12" (+00'16") | 420 / 7960 |
| 16 | | 04'11" (+00'15") | 420 / 8380 |
| 17 | | 04'16" (+00'20") | 410 / 8790 |
| 18 | | 04'11" (+00'15") | 420 / 9210 |
| 19 | | 04'16" (+00'20") | 610 / 9820 |
| 20 | | 03'56" | 220 / 10040 |
| 21 | | 04'09" (+00'13") | 420 / 10460 |
| 22 | | 04'15" (+00'19") | 410 / 10870 |
| 23 | | 04'13" (+00'17") | 420 / 11290 |
| 24 | | 04'08" (+00'12") | 420 / 11710 |
| 25 | | 04'16" (+00'20") | 410 / 12120 |
| 26 | | 04'07" (+00'11") | 420 / 12540 |
| 27 | | 04'17" (+00'21") | 410 / 12950 |
| 28 | | 04'10" (+00'14") | 420 / 13370 |
| 29 | | 04'11" (+00'15") | 420 / 13790 |
| 30 | | 04'14" (+00'18") | 420 / 14210 |
| 31 | | 04'16" (+00'20") | 410 / 14620 |
| 32 | | 04'12" (+00'16") | 420 / 15040 |
| 33 | | 10'13" (+06'17") | 1020 / 16060 |
| 34 | | 04'18" (+00'22") | 410 / 16470 |
| 35 | | 04'06" (+00'10") | 420 / 16890 |
| 36 | | 04'03" (+00'07") | 420 / 17310 |
| 37 | | 12'35" (+08'39") | 1000 / 18310 |
14K P“4:20-4:25
肚子痛, 跑到12K忍不住跑廁所排光光
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
292.68 km 
MIZUNO WAVE DUEL NEO 累積 :
1728.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'17" | 00:11'13" |
| 3 | 05'10" | 00:16'23" |
| 4 | 04'14" | 00:20'37" |
| 5 | 04'12" | 00:24'49" |
| 6 | 04'11" | 00:29'00" |
| 7 | 04'09" | 00:33'09" |
| 8 | 04'12" | 00:37'21" |
| 9 | 04'16" | 00:41'37" |
| 10 | 04'09" | 00:45'46" |
| 11 | 04'15" | 00:50'01" |
| 12 | 04'10" | 00:54'11" |
| 13 | 04'13" | 00:58'24" |
| 14 | 04'14" | 01:02'38" |
| 15 | 04'13" | 01:06'51" |
| 16 | 10'18" | 01:17'09" |
| 17 | 04'14" | 01:21'23" |
| 18 | 11'38" | 01:33'01" |
| 18.3 | 07'09" | 01:35'14" |
展開計圈分析
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