27.1 km | 03:22:35 | 07:29/km日期: 2019-10-06 06:23 - 總爬升: 117 m - 平均心率: 141 - 卡路里: 1381 Cal
Pace: 06'44" / 06'38" / 06'35" / 06'20" / 09'40" / 06'36" / 08'04" / 06'43" / 06'05" / 05'53" / 15'23" / 05'41" / 05'58" / 09'06" / 11'54" / 17'55" / 07'12" / 08'16" / 09'06" / 07'44" / 06'15" / 15'58" / 06'40" / 07'37" / 07'15" / 54'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 159.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 06'35" | 00:19'57" |
| 4 | 06'20" | 00:26'17" |
| 5 | 09'40" | 00:35'57" |
| 6 | 06'36" | 00:42'33" |
| 7 | 08'04" | 00:50'37" |
| 8 | 06'43" | 00:57'20" |
| 9 | 06'05" | 01:03'25" |
| 10 | 05'53" | 01:09'18" |
| 11 | 15'23" | 01:24'41" |
| 12 | 05'41" | 01:30'22" |
| 13 | 05'58" | 01:36'20" |
| 14 | 09'06" | 01:45'26" |
| 15 | 11'54" | 01:57'20" |
| 16 | 17'55" | 02:15'15" |
| 17 | 07'12" | 02:22'27" |
| 18 | 08'16" | 02:30'43" |
| 19 | 09'06" | 02:39'49" |
| 20 | 07'44" | 02:47'33" |
| 21 | 06'15" | 02:53'48" |
| 22 | 15'58" | 03:09'46" |
| 23 | 06'40" | 03:16'26" |
| 24 | 07'37" | 03:24'03" |
| 25 | 07'15" | 03:31'18" |
| 25.6 | 05'48" | 03:34'35" |
留言 
