14.0 km | 01:34:10 | 06:43/km日期: 2023-01-12 06:31 - 地點: 員林百果山_湖水路_139_148縣道 - 天氣: 陰涼 - 平均心率: 141 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 100%
Pace: 08'44" / 09'01" / 09'40" / 10'05" / 06'03" / 05'41" / 05'35" / 05'36" / 05'17" / 05'17" / 05'10" / 05'25" / 05'35" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'31") | 1000 / 1000 |
| 2 | | 09'02" (+03'52") | 1000 / 2000 |
| 3 | | 09'40" (+04'30") | 1000 / 3000 |
| 4 | | 10'04" (+04'54") | 1000 / 4000 |
| 5 | | 06'03" (+00'53") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'24") | 1000 / 13000 |
| 14 | | 06'59" (+01'49") | 1000 / 14000 |
| 15 | | 04'41" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 336.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'01" | 00:17'45" |
| 3 | 09'40" | 00:27'25" |
| 4 | 10'05" | 00:37'30" |
| 5 | 06'03" | 00:43'33" |
| 6 | 05'41" | 00:49'14" |
| 7 | 05'35" | 00:54'49" |
| 8 | 05'36" | 01:00'25" |
| 9 | 05'17" | 01:05'42" |
| 10 | 05'17" | 01:10'59" |
| 11 | 05'10" | 01:16'09" |
| 12 | 05'25" | 01:21'34" |
| 13 | 05'35" | 01:27'09" |
| 14 | 06'59" | 01:34'08" |
| 14.0 | 06'26" | 01:34'12" |
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