10.4 km | 01:35:11 | 09:09/km日期: 2023-01-12 09:26 - 平均心率: 147 - 卡路里: 862 Cal - 平均步頻: 202
Pace: 06'59" / 07'20" / 07'43" / 08'37" / 09'21" / 10'15" / 10'19" / 09'31" / 10'14" / 10'35" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" | 1000 / 1000 |
2 | | 07'19" (+00'20") | 1000 / 2000 |
3 | | 07'43" (+00'44") | 1000 / 3000 |
4 | | 08'37" (+01'38") | 1000 / 4000 |
5 | | 09'20" (+02'21") | 1000 / 5000 |
6 | | 10'14" (+03'15") | 1000 / 6000 |
7 | | 10'18" (+03'19") | 1000 / 7000 |
8 | | 09'30" (+02'31") | 1000 / 8000 |
9 | | 10'14" (+03'15") | 1000 / 9000 |
10 | | 10'34" (+03'35") | 1000 / 10000 |
11 | | 10'35" (+03'36") | 404 / 10404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
325.91 km 三代🐊Y托 淺藍 累積 :
5305.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'20" | 00:14'19" |
3 | 07'43" | 00:22'02" |
4 | 08'37" | 00:30'39" |
5 | 09'21" | 00:40'00" |
6 | 10'15" | 00:50'15" |
7 | 10'19" | 01:00'34" |
8 | 09'31" | 01:10'05" |
9 | 10'14" | 01:20'19" |
10 | 10'35" | 01:30'54" |
10.4 | 10'35" | 01:35'11" |