28.7 km | 05:21:29 | 11:12/km日期: 2022-12-25 06:19 - 總爬升: 842 m - 平均心率: 122 - 卡路里: 1278 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 54%
Pace: 13'18" / 09'15" / 11'01" / 06'59" / 12'40" / 09'35" / 10'31" / 13'28" / 09'35" / 14'49" / 12'54" / 06'40" / 11'25" / 18'39" / 11'26" / 10'34" / 09'17" / 11'54" / 12'33" / 22'53" / 11'35" / 07'27" / 13'28" / 12'15" / 09'39" / 09'37" / 10'57" / 06'23" / 01'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 83.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 09'15" | 00:22'33" |
| 3 | 11'01" | 00:33'34" |
| 4 | 06'59" | 00:40'33" |
| 5 | 12'40" | 00:53'13" |
| 6 | 09'35" | 01:02'48" |
| 7 | 10'31" | 01:13'19" |
| 8 | 13'28" | 01:26'47" |
| 9 | 09'35" | 01:36'22" |
| 10 | 14'49" | 01:51'11" |
| 11 | 12'54" | 02:04'05" |
| 12 | 06'40" | 02:10'45" |
| 13 | 11'25" | 02:22'10" |
| 14 | 18'39" | 02:40'49" |
| 15 | 11'26" | 02:52'15" |
| 16 | 10'34" | 03:02'49" |
| 17 | 09'17" | 03:12'06" |
| 18 | 11'54" | 03:24'00" |
| 19 | 12'33" | 03:36'33" |
| 20 | 22'53" | 03:59'26" |
| 21 | 11'35" | 04:11'01" |
| 22 | 07'27" | 04:18'28" |
| 23 | 13'28" | 04:31'56" |
| 24 | 12'15" | 04:44'11" |
| 25 | 09'39" | 04:53'50" |
| 26 | 09'37" | 05:03'27" |
| 27 | 10'57" | 05:14'24" |
| 28 | 06'23" | 05:20'47" |
| 28.7 | 01'00" | 05:21'29" |
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