9.4 km | 00:58:13 | 06:09/km日期: 2023-01-13 05:30 - 平均心率: 144 - 卡路里: 534 Cal - 平均步頻: 190
Pace: 06'30" / 06'03" / 05'50" / 05'42" / 05'49" / 05'44" / 06'21" / 06'23" / 12'55" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'47") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'01") | 1000 / 6000 |
| 7 | | 06'20" (+00'38") | 1000 / 7000 |
| 8 | | 06'23" (+00'41") | 1000 / 8000 |
| 9 | | 06'17" (+00'35") | 1000 / 9000 |
| 10 | | 08'02" (+02'20") | 442 / 9442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
368.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 05'50" | 00:18'23" |
| 4 | 05'42" | 00:24'05" |
| 5 | 05'49" | 00:29'54" |
| 6 | 05'44" | 00:35'38" |
| 7 | 06'21" | 00:41'59" |
| 8 | 06'23" | 00:48'22" |
| 9 | 12'55" | 01:01'17" |
| 9.4 | 08'01" | 01:04'50" |
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