20.8 km | 04:22:52 | 12:38/km日期: 2015-11-06 08:37 - 總爬升: 949 m - 平均心率: 83 - 卡路里: 1547 Cal - 溫度: 25°C - 濕度: 68%
Pace: 08'35" / 12'59" / 12'46" / 14'16" / 19'37" / 15'53" / 13'10" / 11'35" / 10'25" / 10'42" / 15'46" / 12'07" / 13'32" / 08'45" / 11'03" / 08'32" / 21'03" / 13'35" / 12'52" / 09'16" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" | 3641 / 3641 |
| 2 | | 19'01" (+07'23") | 1795 / 5436 |
| 3 | | 12'08" (+00'30") | 15351 / 20787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 244.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 12'59" | 00:21'34" |
| 3 | 12'46" | 00:34'20" |
| 4 | 14'16" | 00:48'36" |
| 5 | 19'37" | 01:08'13" |
| 6 | 15'53" | 01:24'06" |
| 7 | 13'10" | 01:37'16" |
| 8 | 11'35" | 01:48'51" |
| 9 | 10'25" | 01:59'16" |
| 10 | 10'42" | 02:09'58" |
| 11 | 15'46" | 02:25'44" |
| 12 | 12'07" | 02:37'51" |
| 13 | 13'32" | 02:51'23" |
| 14 | 08'45" | 03:00'08" |
| 15 | 11'03" | 03:11'11" |
| 16 | 08'32" | 03:19'43" |
| 17 | 21'03" | 03:40'46" |
| 18 | 13'35" | 03:54'21" |
| 19 | 12'52" | 04:07'13" |
| 20 | 09'16" | 04:16'29" |
| 20.8 | 08'06" | 04:22'52" |
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