10.1 km | 01:11:49 | 07:07/km日期: 2023-01-11 16:20 - 總爬升: 112 m - 卡路里: 453 Cal - 總步數: 13398 - 平均步頻: 186 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 85%
Pace: 06'41" / 06'45" / 07'05" / 07'12" / 07'23" / 07'20" / 07'25" / 07'15" / 07'05" / 07'00" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" | 1006 / 1006 | 189 / 79 |
| 2 | | 06'45" (+00'06") | 1006 / 2013 | 189 / 78 |
| 3 | | 07'03" (+00'24") | 1008 / 3021 | 187 / 75 |
| 4 | | 07'07" (+00'28") | 1000 / 4021 | 186 / 75 |
| 5 | | 07'21" (+00'42") | 1004 / 5026 | 188 / 72 |
| 6 | | 07'19" (+00'40") | 1001 / 6027 | 184 / 73 |
| 7 | | 07'27" (+00'48") | 1006 / 7034 | 183 / 73 |
| 8 | | 07'09" (+00'30") | 1001 / 8036 | 184 / 75 |
| 9 | | 07'03" (+00'24") | 1002 / 9038 | 186 / 76 |
| 10 | | 07'02" (+00'23") | 1000 / 10039 | 185 / 76 |
| 11 | | 06'40" (+00'01") | 84 / 10124 | 190 / 78 |
1月累積里程 : 158.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 07'05" | 00:20'31" |
| 4 | 07'12" | 00:27'43" |
| 5 | 07'23" | 00:35'06" |
| 6 | 07'20" | 00:42'26" |
| 7 | 07'25" | 00:49'51" |
| 8 | 07'15" | 00:57'06" |
| 9 | 07'05" | 01:04'11" |
| 10 | 07'00" | 01:11'11" |
| 10.1 | 07'27" | 01:11'49" |
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