20.0 km | 01:57:18 | 05:51/km日期: 2015-11-17 08:02 - 總爬升: 230 m - 卡路里: 1153 Cal - 總步數: 18904 - 平均步頻: 161 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 64%
Pace: 05'19" / 05'01" / 04'48" / 05'00" / 04'58" / 04'54" / 04'57" / 05'26" / 05'44" / 05'27" / 05'54" / 05'36" / 07'12" / 08'24" / 06'10" / 07'16" / 06'18" / 06'48" / 05'54" / 05'49" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'29") | 1004 / 1004 | 166 / 113 |
| 2 | | 05'00" (+00'12") | 1000 / 2004 | 171 / 116 |
| 3 | | 04'48" | 1009 / 3013 | 174 / 119 |
| 4 | | 04'55" (+00'07") | 1003 / 4017 | 172 / 117 |
| 5 | | 04'56" (+00'08") | 1004 / 5021 | 170 / 118 |
| 6 | | 04'52" (+00'04") | 1003 / 6025 | 175 / 116 |
| 7 | | 04'57" (+00'09") | 1008 / 7034 | 174 / 115 |
| 8 | | 05'24" (+00'36") | 1004 / 8038 | 165 / 111 |
| 9 | | 05'41" (+00'53") | 1007 / 9045 | 171 / 102 |
| 10 | | 05'26" (+00'38") | 1001 / 10047 | 171 / 106 |
| 11 | | 05'52" (+01'04") | 1003 / 11051 | 169 / 100 |
| 12 | | 05'35" (+00'47") | 1003 / 12054 | 166 / 107 |
| 13 | | 07'25" (+02'37") | 1002 / 13057 | 160 / 83 |
| 14 | | 08'13" (+03'25") | 1000 / 14058 | 125 / 96 |
| 15 | | 06'10" (+01'22") | 1005 / 15064 | 165 / 97 |
| 16 | | 07'36" (+02'48") | 1004 / 16068 | 113 / 115 |
| 17 | | 06'04" (+01'16") | 1006 / 17074 | 150 / 109 |
| 18 | | 06'38" (+01'50") | 1008 / 18082 | 163 / 91 |
| 19 | | 05'53" (+01'05") | 1003 / 19086 | 167 / 101 |
| 20 | | 05'44" (+00'56") | 1000 / 20087 | 168 / 103 |
11月累積里程 : 207.12 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 04'48" | 00:15'08" |
| 4 | 05'00" | 00:20'08" |
| 5 | 04'58" | 00:25'06" |
| 6 | 04'54" | 00:30'00" |
| 7 | 04'57" | 00:34'57" |
| 8 | 05'26" | 00:40'23" |
| 9 | 05'44" | 00:46'07" |
| 10 | 05'27" | 00:51'34" |
| 11 | 05'54" | 00:57'28" |
| 12 | 05'36" | 01:03'04" |
| 13 | 07'12" | 01:10'16" |
| 14 | 08'24" | 01:18'40" |
| 15 | 06'10" | 01:24'50" |
| 16 | 07'16" | 01:32'06" |
| 17 | 06'18" | 01:38'24" |
| 18 | 06'48" | 01:45'12" |
| 19 | 05'54" | 01:51'06" |
| 20 | 05'49" | 01:56'55" |
| 20.0 | 20'16" | 01:57'18" |
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