18.6 km | 02:53:13 | 09:18/km日期: 2023-01-08 05:39 - 平均心率: 141 - 卡路里: 1308 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 83%
Pace: 07'58" / 08'11" / 08'04" / 08'10" / 09'29" / 10'45" / 10'48" / 06'39" / 07'54" / 05'44" / 05'43" / 07'25" / 12'03" / 11'33" / 08'47" / 10'31" / 09'01" / 15'31" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'18") | 1000 / 1000 |
| 2 | | 08'11" (+02'29") | 1000 / 2000 |
| 3 | | 08'03" (+02'21") | 1000 / 3000 |
| 4 | | 08'09" (+02'27") | 1000 / 4000 |
| 5 | | 09'29" (+03'47") | 1000 / 5000 |
| 6 | | 10'45" (+05'03") | 1000 / 6000 |
| 7 | | 10'47" (+05'05") | 1000 / 7000 |
| 8 | | 06'39" (+00'57") | 1000 / 8000 |
| 9 | | 07'53" (+02'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 07'25" (+01'43") | 1000 / 12000 |
| 13 | | 12'02" (+06'20") | 1000 / 13000 |
| 14 | | 11'33" (+05'51") | 1000 / 14000 |
| 15 | | 08'47" (+03'05") | 1000 / 15000 |
| 16 | | 10'30" (+04'48") | 1000 / 16000 |
| 17 | | 09'00" (+03'18") | 1000 / 17000 |
| 18 | | 15'31" (+09'49") | 1000 / 18000 |
| 19 | | 14'20" (+08'38") | 623 / 18623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 76.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'11" | 00:16'09" |
| 3 | 08'04" | 00:24'13" |
| 4 | 08'10" | 00:32'23" |
| 5 | 09'29" | 00:41'52" |
| 6 | 10'45" | 00:52'37" |
| 7 | 10'48" | 01:03'25" |
| 8 | 06'39" | 01:10'04" |
| 9 | 07'54" | 01:17'58" |
| 10 | 05'44" | 01:23'42" |
| 11 | 05'43" | 01:29'25" |
| 12 | 07'25" | 01:36'50" |
| 13 | 12'03" | 01:48'53" |
| 14 | 11'33" | 02:00'26" |
| 15 | 08'47" | 02:09'13" |
| 16 | 10'31" | 02:19'44" |
| 17 | 09'01" | 02:28'45" |
| 18 | 15'31" | 02:44'16" |
| 18.6 | 14'03" | 02:53'02" |
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