11.2 km | 01:26:35 | 07:43/km日期: 2023-01-03 15:04 - 總爬升: 295 m - 平均心率: 131 - 卡路里: 787 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 67%
Pace: 08'21" / 10'34" / 10'08" / 08'42" / 06'53" / 08'33" / 06'32" / 05'46" / 05'33" / 05'57" / 07'39" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'47") | 1000 / 1000 |
| 2 | | 10'34" (+05'02") | 1000 / 2000 |
| 3 | | 10'07" (+04'35") | 1000 / 3000 |
| 4 | | 08'42" (+03'10") | 1000 / 4000 |
| 5 | | 06'53" (+01'21") | 1000 / 5000 |
| 6 | | 08'32" (+03'00") | 1000 / 6000 |
| 7 | | 06'32" (+01'00") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 07'39" (+02'07") | 1000 / 11000 |
| 12 | | 09'57" (+04'25") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 144.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 10'34" | 00:18'55" |
| 3 | 10'08" | 00:29'03" |
| 4 | 08'42" | 00:37'45" |
| 5 | 06'53" | 00:44'38" |
| 6 | 08'33" | 00:53'11" |
| 7 | 06'32" | 00:59'43" |
| 8 | 05'46" | 01:05'29" |
| 9 | 05'33" | 01:11'02" |
| 10 | 05'57" | 01:16'59" |
| 11 | 07'39" | 01:24'38" |
| 11.2 | 09'55" | 01:26'37" |
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