21.7 km | 02:30:19 | 06:56/km日期: 2023-01-14 07:00 - 平均心率: 139 - 卡路里: 2021 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87%
Pace: 06'43" / 15'30" / 00'01" / 08'33" / 07'09" / 02'27" / 07'19" / 06'56" / 06'30" / 07'11" / 07'03" / 09'03" / 07'24" / 06'43" / 06'38" / 06'21" / 11'52" / 03'40" / 12'25" / 00'01" / 06'02" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'13") | 1000 / 1000 |
| 2 | | 07'02" (+02'32") | 1000 / 2000 |
| 3 | | 06'38" (+02'08") | 1000 / 3000 |
| 4 | | 10'22" (+05'52") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 05'05" (+00'35") | 1000 / 6000 |
| 7 | | 07'19" (+02'49") | 1000 / 7000 |
| 8 | | 06'55" (+02'25") | 1000 / 8000 |
| 9 | | 06'29" (+01'59") | 1000 / 9000 |
| 10 | | 07'11" (+02'41") | 1000 / 10000 |
| 11 | | 07'02" (+02'32") | 1000 / 11000 |
| 12 | | 09'03" (+04'33") | 1000 / 12000 |
| 13 | | 07'23" (+02'53") | 1000 / 13000 |
| 14 | | 06'43" (+02'13") | 1000 / 14000 |
| 15 | | 06'37" (+02'07") | 1000 / 15000 |
| 16 | | 06'20" (+01'50") | 1000 / 16000 |
| 17 | | 07'24" (+02'54") | 1000 / 17000 |
| 18 | | 06'47" (+02'17") | 1000 / 18000 |
| 19 | | 07'09" (+02'39") | 1000 / 19000 |
| 20 | | 05'47" (+01'17") | 1000 / 20000 |
| 21 | | 06'50" (+02'20") | 1000 / 21000 |
| 22 | | 07'03" (+02'33") | 680 / 21680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 131.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 15'30" | 00:22'13" |
| 3 | 00'01" | 00:22'14" |
| 4 | 08'33" | 00:30'47" |
| 5 | 07'09" | 00:37'56" |
| 6 | 02'27" | 00:40'23" |
| 7 | 07'19" | 00:47'42" |
| 8 | 06'56" | 00:54'38" |
| 9 | 06'30" | 01:01'08" |
| 10 | 07'11" | 01:08'19" |
| 11 | 07'03" | 01:15'22" |
| 12 | 09'03" | 01:24'25" |
| 13 | 07'24" | 01:31'49" |
| 14 | 06'43" | 01:38'32" |
| 15 | 06'38" | 01:45'10" |
| 16 | 06'21" | 01:51'31" |
| 17 | 11'52" | 02:03'23" |
| 18 | 03'40" | 02:07'03" |
| 19 | 12'25" | 02:19'28" |
| 20 | 00'01" | 02:19'29" |
| 21 | 06'02" | 02:25'31" |
| 21.7 | 07'03" | 02:30'19" |
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